全馬 | 03:22:34 | 04:48/km | 第15馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 03:22:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'45" | 00:45'55" |
| 00:23'10" (+00'25") |
| 00:23'40" (+00'55") | 00:47'06" (+01'11") |
| 00:23'26" (+00'41") |
| 00:24'45" (+02'00") | 00:48'41" (+02'46") |
| 00:23'56" (+01'11") |
| 00:24'10" (+01'25") | 00:49'41" (+03'46") |
| 00:25'31" (+02'46") |
|
日期: 2020-11-08 06:20 - 總爬升: 166 m - 平均心率: 169 - 卡路里: 2335 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'03") | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'30" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'18") | 1000 / 14000 |
| 15 | | 04'45" (+00'16") | 1000 / 15000 |
| 16 | | 04'48" (+00'19") | 1000 / 16000 |
| 17 | | 04'51" (+00'22") | 1000 / 17000 |
| 18 | | 04'42" (+00'13") | 1000 / 18000 |
| 19 | | 04'29" | 1000 / 19000 |
| 20 | | 04'34" (+00'05") | 1000 / 20000 |
| 21 | | 04'42" (+00'13") | 1000 / 21000 |
| 22 | | 04'31" (+00'02") | 1000 / 22000 |
| 23 | | 05'19" (+00'50") | 1000 / 23000 |
| 24 | | 05'18" (+00'49") | 1000 / 24000 |
| 25 | | 04'52" (+00'23") | 1000 / 25000 |
| 26 | | 04'45" (+00'16") | 1000 / 26000 |
| 27 | | 04'53" (+00'24") | 1000 / 27000 |
| 28 | | 04'44" (+00'15") | 1000 / 28000 |
| 29 | | 04'51" (+00'22") | 1000 / 29000 |
| 30 | | 04'40" (+00'11") | 1000 / 30000 |
| 31 | | 04'41" (+00'12") | 1000 / 31000 |
| 32 | | 04'48" (+00'19") | 1000 / 32000 |
| 33 | | 04'44" (+00'15") | 1000 / 33000 |
| 34 | | 04'58" (+00'29") | 1000 / 34000 |
| 35 | | 04'57" (+00'28") | 1000 / 35000 |
| 36 | | 05'25" (+00'56") | 1000 / 36000 |
| 37 | | 04'51" (+00'22") | 1000 / 37000 |
| 38 | | 04'42" (+00'13") | 1000 / 38000 |
| 39 | | 05'24" (+00'55") | 1000 / 39000 |
| 40 | | 05'06" (+00'37") | 1000 / 40000 |
| 41 | | 04'57" (+00'28") | 1000 / 41000 |
| 42 | | 05'08" (+00'39") | 1000 / 42000 |
| 43 | | 04'29" | 240 / 42240 |
請了半天假來跑田中馬，跑完又趕回台南上班，天氣實在太好了沒太陽
賽後評分: 加油團太棒了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
522.67 km 
Asics Sortiemagic RP 4 累積 :
176.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'34" | 00:18'07" |
| 5 | 04'38" | 00:22'45" |
| 6 | 04'41" | 00:27'26" |
| 7 | 04'38" | 00:32'04" |
| 8 | 04'34" | 00:36'38" |
| 9 | 04'31" | 00:41'09" |
| 10 | 04'46" | 00:45'55" |
| 11 | 04'41" | 00:50'36" |
| 12 | 04'42" | 00:55'18" |
| 13 | 04'44" | 01:00'02" |
| 14 | 04'48" | 01:04'50" |
| 15 | 04'45" | 01:09'35" |
| 16 | 04'48" | 01:14'23" |
| 17 | 04'52" | 01:19'15" |
| 18 | 04'42" | 01:23'57" |
| 19 | 04'30" | 01:28'27" |
| 20 | 04'34" | 01:33'01" |
| 21 | 04'43" | 01:37'44" |
| 22 | 04'31" | 01:42'15" |
| 23 | 05'20" | 01:47'35" |
| 24 | 05'18" | 01:52'53" |
| 25 | 04'53" | 01:57'46" |
| 26 | 04'46" | 02:02'32" |
| 27 | 04'53" | 02:07'25" |
| 28 | 04'45" | 02:12'10" |
| 29 | 04'51" | 02:17'01" |
| 30 | 04'41" | 02:21'42" |
| 31 | 04'42" | 02:26'24" |
| 32 | 04'48" | 02:31'12" |
| 33 | 04'44" | 02:35'56" |
| 34 | 04'59" | 02:40'55" |
| 35 | 04'57" | 02:45'52" |
| 36 | 05'26" | 02:51'18" |
| 37 | 04'52" | 02:56'10" |
| 38 | 04'43" | 03:00'53" |
| 39 | 05'24" | 03:06'17" |
| 40 | 05'06" | 03:11'23" |
| 41 | 04'58" | 03:16'21" |
| 42 | 05'08" | 03:21'29" |
| 42.2 | 04'29" | 03:22'34" |
留言 
展開計圈分析
