10.3 km | 00:45:55 | 04:26/km日期: 2020-11-10 19:43 - 平均心率: 154 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 03'53" / 05'07" / 03'47" / 05'11" / 03'50" / 05'10" / 05'08" / 03'48" / 05'13" / 03'44" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'35") | 397 / 397 |
| 2 | | 03'55" (+00'37") | 399 / 796 |
| 3 | | 03'51" (+00'33") | 406 / 1203 |
| 4 | | 03'43" (+00'25") | 413 / 1616 |
| 5 | | 15'56" (+12'38") | 109 / 1725 |
| 6 | | 03'49" (+00'31") | 400 / 2125 |
| 7 | | 03'47" (+00'29") | 408 / 2534 |
| 8 | | 03'48" (+00'30") | 403 / 2938 |
| 9 | | 03'45" (+00'27") | 413 / 3352 |
| 10 | | 14'50" (+11'32") | 123 / 3475 |
| 11 | | 03'49" (+00'31") | 400 / 3875 |
| 12 | | 03'44" (+00'26") | 411 / 4287 |
| 13 | | 03'52" (+00'34") | 402 / 4689 |
| 14 | | 03'53" (+00'35") | 399 / 5088 |
| 15 | | 15'28" (+12'10") | 117 / 5206 |
| 16 | | 03'46" (+00'28") | 408 / 5614 |
| 17 | | 03'46" (+00'28") | 405 / 6019 |
| 18 | | 03'46" (+00'28") | 406 / 6426 |
| 19 | | 03'45" (+00'27") | 408 / 6834 |
| 20 | | 13'40" (+10'22") | 135 / 6970 |
| 21 | | 03'46" (+00'28") | 407 / 7377 |
| 22 | | 03'51" (+00'33") | 405 / 7783 |
| 23 | | 03'44" (+00'26") | 410 / 8194 |
| 24 | | 03'47" (+00'29") | 407 / 8601 |
| 25 | | 17'24" (+14'06") | 103 / 8705 |
| 26 | | 03'49" (+00'31") | 401 / 9106 |
| 27 | | 03'46" (+00'28") | 405 / 9512 |
| 28 | | 03'38" (+00'20") | 414 / 9926 |
| 29 | | 03'18" | 408 / 10334 |
| 30 | | 03'57" (+00'39") | 9 / 10344 |
Interval 1.6k*6/8min p92
右腳掌接近中指前的痛感已持續兩週(遠東半馬後), 這次練習後痛感卻消失了, 不曉得是腳太累而無感, 還是真的好了??
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'07" | 00:09'00" |
| 3 | 03'47" | 00:12'47" |
| 4 | 05'11" | 00:17'58" |
| 5 | 03'50" | 00:21'48" |
| 6 | 05'10" | 00:26'58" |
| 7 | 05'08" | 00:32'06" |
| 8 | 03'48" | 00:35'54" |
| 9 | 05'13" | 00:41'07" |
| 10 | 03'44" | 00:44'51" |
| 10.3 | 03'11" | 00:45'57" |
展開計圈分析
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