15.0 km | 01:18:59 | 05:15/km日期: 2020-11-10 17:47 - 平均心率: 143 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70%
Pace: 04'41" / 04'41" / 06'16" / 04'39" / 06'13" / 04'38" / 04'46" / 05'56" / 04'35" / 06'11" / 04'39" / 05'53" / 04'56" / 04'37" / 484'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'13") | 396 / 396 |
| 2 | | 04'44" (+00'25") | 396 / 793 |
| 3 | | 04'39" (+00'20") | 402 / 1195 |
| 4 | | 04'37" (+00'18") | 400 / 1596 |
| 5 | | 04'40" (+00'21") | 396 / 1993 |
| 6 | | 08'37" (+04'18") | 405 / 2399 |
| 7 | | 04'34" (+00'15") | 402 / 2801 |
| 8 | | 04'44" (+00'25") | 401 / 3203 |
| 9 | | 04'44" (+00'25") | 401 / 3604 |
| 10 | | 04'39" (+00'20") | 400 / 4004 |
| 11 | | 04'34" (+00'15") | 404 / 4409 |
| 12 | | 08'40" (+04'21") | 406 / 4815 |
| 13 | | 04'34" (+00'15") | 396 / 5212 |
| 14 | | 04'40" (+00'21") | 402 / 5614 |
| 15 | | 04'34" (+00'15") | 404 / 6019 |
| 16 | | 04'32" (+00'13") | 405 / 6425 |
| 17 | | 04'19" | 403 / 6828 |
| 18 | | 08'34" (+04'15") | 407 / 7236 |
| 19 | | 04'31" (+00'12") | 396 / 7632 |
| 20 | | 04'33" (+00'14") | 404 / 8036 |
| 21 | | 04'37" (+00'18") | 396 / 8433 |
| 22 | | 04'37" (+00'18") | 400 / 8834 |
| 23 | | 04'27" (+00'08") | 405 / 9239 |
| 24 | | 08'34" (+04'15") | 406 / 9646 |
| 25 | | 04'43" (+00'24") | 392 / 10039 |
| 26 | | 04'34" (+00'15") | 399 / 10438 |
| 27 | | 04'35" (+00'16") | 403 / 10841 |
| 28 | | 04'39" (+00'20") | 399 / 11240 |
| 29 | | 04'37" (+00'18") | 394 / 11635 |
| 30 | | 08'38" (+04'19") | 405 / 12040 |
| 31 | | 04'33" (+00'14") | 403 / 12443 |
| 32 | | 04'38" (+00'19") | 396 / 12839 |
| 33 | | 04'36" (+00'17") | 400 / 13240 |
| 34 | | 04'32" (+00'13") | 401 / 13641 |
| 35 | | 04'32" (+00'13") | 393 / 14035 |
| 36 | | 06'21" (+02'02") | 978 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 265.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 06'16" | 00:15'38" |
| 4 | 04'39" | 00:20'17" |
| 5 | 06'13" | 00:26'30" |
| 6 | 04'38" | 00:31'08" |
| 7 | 04'46" | 00:35'54" |
| 8 | 05'56" | 00:41'50" |
| 9 | 04'35" | 00:46'25" |
| 10 | 06'11" | 00:52'36" |
| 11 | 04'39" | 00:57'15" |
| 12 | 05'53" | 01:03'08" |
| 13 | 04'56" | 01:08'04" |
| 14 | 04'37" | 01:12'41" |
| 15.0 | 06'12" | 01:18'59" |
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