31.5 km | 05:30:29 | 10:29/km日期: 2014-11-23 07:17 - 地點: 新北市 - 天氣: 很熱 - 平均心率: 111 - 卡路里: 2323 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'55" / 06'40" / 08'40" / 07'06" / 07'11" / 08'25" / 08'10" / 11'24" / 07'02" / 10'52" / 07'10" / 15'11" / 14'07" / 09'06" / 07'05" / 07'12" / 09'56" / 10'26" / 07'43" / 08'20" / 14'55" / 21'28" / 10'11" / 09'14" / 07'39" / 16'05" / 13'46" / 11'54" / 11'33" / 13'03" / 12'56" / 16'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'40" | 00:14'35" |
| 3 | 08'40" | 00:23'15" |
| 4 | 07'06" | 00:30'21" |
| 5 | 07'11" | 00:37'32" |
| 6 | 08'25" | 00:45'57" |
| 7 | 08'10" | 00:54'07" |
| 8 | 11'24" | 01:05'31" |
| 9 | 07'02" | 01:12'33" |
| 10 | 10'52" | 01:23'25" |
| 11 | 07'10" | 01:30'35" |
| 12 | 15'11" | 01:45'46" |
| 13 | 14'07" | 01:59'53" |
| 14 | 09'06" | 02:08'59" |
| 15 | 07'05" | 02:16'04" |
| 16 | 07'12" | 02:23'16" |
| 17 | 09'56" | 02:33'12" |
| 18 | 10'26" | 02:43'38" |
| 19 | 07'43" | 02:51'21" |
| 20 | 08'20" | 02:59'41" |
| 21 | 14'55" | 03:14'36" |
| 22 | 21'28" | 03:36'04" |
| 23 | 10'11" | 03:46'15" |
| 24 | 09'14" | 03:55'29" |
| 25 | 07'39" | 04:03'08" |
| 26 | 16'05" | 04:19'13" |
| 27 | 13'46" | 04:32'59" |
| 28 | 11'54" | 04:44'53" |
| 29 | 11'33" | 04:56'26" |
| 30 | 13'03" | 05:09'29" |
| 31 | 12'56" | 05:22'25" |
| 31.5 | 16'29" | 05:30'29" |
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