12.0 km | 01:00:24 | 05:01/km日期: 2014-11-29 07:08 - 地點: 竹22 - 卡路里: 624 Cal - 溫度: 22°C - 濕度: 96%
Pace: 04'58" / 06'19" / 06'29" / 08'59" / 04'28" / 15'17" / 04'16" / 12'18" / 05'50" / 04'53" / 04'44" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+02'03") | 1000 / 2000 |
| 3 | | 06'28" (+02'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'19") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+01'18") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'48") | 1000 / 9000 |
| 10 | | 04'52" (+00'37") | 1000 / 10000 |
| 11 | | 04'43" (+00'28") | 1000 / 11000 |
| 12 | | 04'25" (+00'10") | 1000 / 12000 |
| 13 | | 04'24" (+00'09") | 9 / 12009 |
11月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'19" | 00:11'17" |
| 3 | 06'29" | 00:17'46" |
| 4 | 08'59" | 00:26'45" |
| 5 | 04'28" | 00:31'13" |
| 6 | 15'17" | 00:46'30" |
| 7 | 04'16" | 00:50'46" |
| 8 | 12'18" | 01:03'04" |
| 9 | 05'50" | 01:08'54" |
| 10 | 04'53" | 01:13'47" |
| 11 | 04'44" | 01:18'31" |
| 12 | 04'25" | 01:22'56" |
| 12.0 | 05'07" | 01:22'59" |
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