23.5 km | 02:20:00 | 05:57/km日期: 2012-04-02 09:19 - 卡路里: 1289 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'34" / 05'51" / 05'54" / 05'28" / 05'41" / 05'34" / 06'06" / 05'49" / 05'51" / 05'55" / 05'41" / 05'44" / 05'57" / 06'05" / 06'05" / 06'03" / 05'51" / 06'08" / 06'02" / 06'26" / 06'09" / 06'25" / 06'32" / 06'39" /
破半馬練習PB...阿咧...不過我跑過頭了耶XD"
(順帶一提，今天軌跡好飄)
因為忘記跑了幾圈，就繼續跑....不知不覺就多跑了2.5公里....
今天的身體狀況很不錯，膕肌肌腱炎已經好了90%，
阿基里斯腱炎老早就痊癒了，然後今天天氣也不錯，跑起來不會很熱，也因為這樣所以400c.c的水也算綽綽有餘，然後今天第二次吃士力架，已經駕輕就熟，沒有被噎到了XDDDDD
為了週日的初半馬，要把身體調整到100%的狀態!:)
4月累積里程 : 208.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 05'28" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 06'06" | 00:40'08" |
| 8 | 05'49" | 00:45'57" |
| 9 | 05'51" | 00:51'48" |
| 10 | 05'55" | 00:57'43" |
| 11 | 05'41" | 01:03'24" |
| 12 | 05'44" | 01:09'08" |
| 13 | 05'57" | 01:15'05" |
| 14 | 06'05" | 01:21'10" |
| 15 | 06'05" | 01:27'15" |
| 16 | 06'03" | 01:33'18" |
| 17 | 05'51" | 01:39'09" |
| 18 | 06'08" | 01:45'17" |
| 19 | 06'02" | 01:51'19" |
| 20 | 06'26" | 01:57'45" |
| 21 | 06'09" | 02:03'54" |
| 22 | 06'25" | 02:10'19" |
| 23 | 06'32" | 02:16'51" |
| 23.5 | 06'39" | 02:20'00" |
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