12.2 km | 01:12:36 | 05:57/km日期: 2020-11-10 18:57 - 平均心率: 151 - 卡路里: 1159 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 05'49" / 05'49" / 05'58" / 05'59" / 05'59" / 06'05" / 05'57" / 05'53" / 06'02" / 05'56" / 06'06" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'08") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
132.20 km 
ASICS 黃金虎走7 累積 :
852.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 05'59" | 00:29'34" |
| 6 | 06'05" | 00:35'39" |
| 7 | 05'57" | 00:41'36" |
| 8 | 05'53" | 00:47'29" |
| 9 | 06'02" | 00:53'31" |
| 10 | 05'56" | 00:59'27" |
| 11 | 06'06" | 01:05'33" |
| 12 | 06'03" | 01:11'36" |
| 12.2 | 05'59" | 01:12'36" |
展開計圈分析
留言 
