8.9 km | 00:54:12 | 06:06/km日期: 2020-11-11 20:00 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 06'07" / 06'34" / 06'01" / 06'09" / 05'58" / 05'52" / 06'13" / 06'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" | 879 / 8879 |
11月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 05'58" | 00:30'49" |
| 6 | 05'52" | 00:36'41" |
| 7 | 06'13" | 00:42'54" |
| 8 | 06'21" | 00:49'15" |
| 8.9 | 05'44" | 00:54'18" |
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