64.0 km | 11:36:56 | 10:53/km日期: 2014-11-30 06:43 - 總爬升: 389 m - 平均心率: 116 - 卡路里: 3457 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'05" / 07'08" / 07'16" / 06'55" / 07'13" / 07'24" / 07'32" / 07'46" / 10'34" / 08'39" / 06'56" / 06'20" / 05'43" / 11'46" / 16'30" / 07'10" / 07'04" / 14'06" / 09'19" / 09'43" / 09'06" / 11'25" / 05'06" / 10'12" / 41'27" / 10'59" / 09'09" / 12'46" / 11'02" / 12'59" / 07'03" / 16'56" / 07'00" / 09'54" / 11'20" / 07'10" / 15'58" / 10'06" / 07'25" / 07'12" / 30'57" / 06'38" / 06'24" / 09'54" / 07'07" / 13'22" / 09'30" / 11'23" / 07'14" / 15'23" / 09'26" / 19'18" / 16'34" / 06'24" / 06'00" / 06'08" / 06'35" / 21'58" / 15'46" / 04'50" / 21'13" / 11'37" / 11'13" / 10'59" / 290'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 5016 / 5016 |
| 2 | | 08'22" (+01'15") | 5036 / 10053 |
| 3 | | 09'31" (+02'24") | 5047 / 15101 |
| 4 | | 09'27" (+02'20") | 5061 / 20162 |
| 5 | | 15'33" (+08'26") | 5057 / 25220 |
| 6 | | 11'00" (+03'53") | 5032 / 30253 |
| 7 | | 10'26" (+03'19") | 5051 / 35304 |
| 8 | | 09'41" (+02'34") | 5038 / 40343 |
| 9 | | 11'54" (+04'47") | 5049 / 45392 |
| 10 | | 11'51" (+04'44") | 5047 / 50439 |
| 11 | | 10'53" (+03'46") | 5056 / 55496 |
| 12 | | 12'15" (+05'08") | 5061 / 60557 |
| 13 | | 12'26" (+05'19") | 4044 / 64602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 477.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 07'16" | 00:21'29" |
| 4 | 06'55" | 00:28'24" |
| 5 | 07'13" | 00:35'37" |
| 6 | 07'24" | 00:43'01" |
| 7 | 07'32" | 00:50'33" |
| 8 | 07'46" | 00:58'19" |
| 9 | 10'34" | 01:08'53" |
| 10 | 08'39" | 01:17'32" |
| 11 | 06'56" | 01:24'28" |
| 12 | 06'20" | 01:30'48" |
| 13 | 05'43" | 01:36'31" |
| 14 | 11'46" | 01:48'17" |
| 15 | 16'30" | 02:04'47" |
| 16 | 07'10" | 02:11'57" |
| 17 | 07'04" | 02:19'01" |
| 18 | 14'06" | 02:33'07" |
| 19 | 09'19" | 02:42'26" |
| 20 | 09'43" | 02:52'09" |
| 21 | 09'06" | 03:01'15" |
| 22 | 11'25" | 03:12'40" |
| 23 | 05'06" | 03:17'46" |
| 24 | 10'12" | 03:27'58" |
| 25 | 41'27" | 04:09'25" |
| 26 | 10'59" | 04:20'24" |
| 27 | 09'09" | 04:29'33" |
| 28 | 12'46" | 04:42'19" |
| 29 | 11'02" | 04:53'21" |
| 30 | 12'59" | 05:06'20" |
| 31 | 07'03" | 05:13'23" |
| 32 | 16'56" | 05:30'19" |
| 33 | 07'00" | 05:37'19" |
| 34 | 09'54" | 05:47'13" |
| 35 | 11'20" | 05:58'33" |
| 36 | 07'10" | 06:05'43" |
| 37 | 15'58" | 06:21'41" |
| 38 | 10'06" | 06:31'47" |
| 39 | 07'25" | 06:39'12" |
| 40 | 07'12" | 06:46'24" |
| 41 | 30'57" | 07:17'21" |
| 42 | 06'38" | 07:23'59" |
| 43 | 06'24" | 07:30'23" |
| 44 | 09'54" | 07:40'17" |
| 45 | 07'07" | 07:47'24" |
| 46 | 13'22" | 08:00'46" |
| 47 | 09'30" | 08:10'16" |
| 48 | 11'23" | 08:21'39" |
| 49 | 07'14" | 08:28'53" |
| 50 | 15'23" | 08:44'16" |
| 51 | 09'26" | 08:53'42" |
| 52 | 19'18" | 09:13'00" |
| 53 | 16'34" | 09:29'34" |
| 54 | 06'24" | 09:35'58" |
| 55 | 06'00" | 09:41'58" |
| 56 | 06'08" | 09:48'06" |
| 57 | 06'35" | 09:54'41" |
| 58 | 21'58" | 10:16'39" |
| 59 | 15'46" | 10:32'25" |
| 60 | 04'50" | 10:37'15" |
| 61 | 21'13" | 10:58'28" |
| 62 | 11'37" | 11:10'05" |
| 63 | 11'13" | 11:21'18" |
| 64 | 10'59" | 11:32'17" |
| 64.0 | 290'37" | 11:36'56" |
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