11.3 km | 01:01:50 | 05:29/km日期: 2020-11-13 19:09 - 平均心率: 119 - 卡路里: 551 Cal - 平均步頻: 174
Pace: 07'00" / 05'32" / 05'42" / 05'30" / 05'10" / 05'22" / 06'38" / 05'08" / 05'11" / 05'21" / 05'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'58") | 1000 / 1000 |
| 2 | | 06'55" (+01'53") | 42 / 1042 |
| 3 | | 05'22" (+00'20") | 1000 / 2042 |
| 4 | | 05'43" (+00'41") | 1000 / 3042 |
| 5 | | 05'29" (+00'27") | 1000 / 4042 |
| 6 | | 05'15" (+00'13") | 1000 / 5042 |
| 7 | | 05'20" (+00'18") | 1000 / 6042 |
| 8 | | 05'02" | 1000 / 7042 |
| 9 | | 05'04" (+00'02") | 1000 / 8042 |
| 10 | | 05'16" (+00'14") | 1000 / 9042 |
| 11 | | 05'17" (+00'15") | 1000 / 10042 |
| 12 | | 05'15" (+00'13") | 1000 / 11042 |
| 13 | | 05'44" (+00'42") | 61 / 11103 |
| 14 | | 07'02" (+02'00") | 153 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
269.50 km 
Adidas Takumi Sen Boost Gray 累積 :
370.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'32" | 00:12'32" |
| 3 | 05'42" | 00:18'14" |
| 4 | 05'30" | 00:23'44" |
| 5 | 05'10" | 00:28'54" |
| 6 | 05'22" | 00:34'16" |
| 7 | 06'38" | 00:40'54" |
| 8 | 05'08" | 00:46'02" |
| 9 | 05'11" | 00:51'13" |
| 10 | 05'21" | 00:56'34" |
| 11 | 05'17" | 01:01'51" |
| 11.3 | 06'02" | 01:03'24" |
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