51.3 km | 05:52:19 | 06:51/km日期: 2014-11-30 07:59 - 總爬升: 752 m - 卡路里: 2772 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'18" / 05'47" / 06'04" / 06'07" / 06'05" / 06'04" / 06'21" / 06'01" / 06'06" / 06'05" / 06'20" / 06'06" / 06'05" / 06'16" / 05'49" / 06'31" / 06'37" / 09'29" / 05'50" / 05'29" / 05'05" / 05'44" / 05'50" / 05'48" / 08'58" / 05'35" / 05'48" / 06'18" / 05'59" / 05'48" / 05'30" / 06'03" / 06'33" / 06'07" / 07'00" / 05'58" / 05'58" / 06'39" / 06'08" / 06'11" / 05'52" / 05'58" / 07'26" / 05'50" / 06'20" / 05'19" / 06'23" / 07'22" / 06'33" / 07'43" / 05'44" / 06'10" / 18'19" / 11'30" / 07'41" / 06'08" / 06'45" / 07'56" / 06'30" / 07'27" / 08'45" / 06'14" / 06'54" / 06'34" / 07'10" / 06'40" / 06'13" / 07'23" /
11月累積里程 : 245.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 06'04" | 00:36'25" |
| 7 | 06'21" | 00:42'46" |
| 8 | 06'01" | 00:48'47" |
| 9 | 06'06" | 00:54'53" |
| 10 | 06'05" | 01:00'58" |
| 11 | 06'20" | 01:07'18" |
| 12 | 06'06" | 01:13'24" |
| 13 | 06'05" | 01:19'29" |
| 14 | 06'16" | 01:25'45" |
| 15 | 05'49" | 01:31'34" |
| 16 | 06'31" | 01:38'05" |
| 17 | 06'37" | 01:44'42" |
| 18 | 09'29" | 01:54'11" |
| 19 | 05'50" | 02:00'01" |
| 20 | 05'29" | 02:05'30" |
| 21 | 05'05" | 02:10'35" |
| 22 | 05'44" | 02:16'19" |
| 23 | 05'50" | 02:22'09" |
| 24 | 05'48" | 02:27'57" |
| 25 | 08'58" | 02:36'55" |
| 26 | 05'35" | 02:42'30" |
| 27 | 05'48" | 02:48'18" |
| 28 | 06'18" | 02:54'36" |
| 29 | 05'59" | 03:00'35" |
| 30 | 05'48" | 03:06'23" |
| 31 | 05'30" | 03:11'53" |
| 32 | 06'03" | 03:17'56" |
| 33 | 06'33" | 03:24'29" |
| 34 | 06'07" | 03:30'36" |
| 35 | 07'00" | 03:37'36" |
| 36 | 05'58" | 03:43'34" |
| 37 | 05'58" | 03:49'32" |
| 38 | 06'39" | 03:56'11" |
| 39 | 06'08" | 04:02'19" |
| 40 | 06'11" | 04:08'30" |
| 41 | 05'52" | 04:14'22" |
| 42 | 05'58" | 04:20'20" |
| 43 | 07'26" | 04:27'46" |
| 44 | 05'50" | 04:33'36" |
| 45 | 06'20" | 04:39'56" |
| 46 | 05'19" | 04:45'15" |
| 47 | 06'23" | 04:51'38" |
| 48 | 07'22" | 04:59'00" |
| 49 | 06'33" | 05:05'33" |
| 50 | 07'43" | 05:13'16" |
| 51 | 05'44" | 05:19'00" |
| 52 | 06'10" | 05:25'10" |
| 53 | 18'19" | 05:43'29" |
| 54 | 11'30" | 05:54'59" |
| 55 | 07'41" | 06:02'40" |
| 56 | 06'08" | 06:08'48" |
| 57 | 06'45" | 06:15'33" |
| 58 | 07'56" | 06:23'29" |
| 59 | 06'30" | 06:29'59" |
| 60 | 07'27" | 06:37'26" |
| 61 | 08'45" | 06:46'11" |
| 62 | 06'14" | 06:52'25" |
| 63 | 06'54" | 06:59'19" |
| 64 | 06'34" | 07:05'53" |
| 65 | 07'10" | 07:13'03" |
| 66 | 06'40" | 07:19'43" |
| 67 | 06'13" | 07:25'56" |
| 67.1 | 24'04" | 07:28'25" |
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