10.4 km | 00:57:37 | 05:33/km日期: 2020-11-14 15:10 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 06'09" / 05'38" / 05'48" / 05'39" / 05'44" / 05'25" / 05'27" / 05'32" / 05'25" / 05'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'03") | 400 / 400 |
| 2 | | 05'57" (+00'53") | 400 / 800 |
| 3 | | 05'56" (+00'52") | 400 / 1200 |
| 4 | | 05'48" (+00'44") | 400 / 1600 |
| 5 | | 05'37" (+00'33") | 400 / 2000 |
| 6 | | 05'32" (+00'28") | 400 / 2400 |
| 7 | | 05'40" (+00'36") | 400 / 2800 |
| 8 | | 05'54" (+00'50") | 400 / 3199 |
| 9 | | 05'42" (+00'38") | 400 / 3599 |
| 10 | | 05'46" (+00'42") | 400 / 3999 |
| 11 | | 05'39" (+00'35") | 400 / 4399 |
| 12 | | 05'41" (+00'37") | 400 / 4800 |
| 13 | | 05'38" (+00'34") | 400 / 5200 |
| 14 | | 05'29" (+00'25") | 400 / 5600 |
| 15 | | 05'23" (+00'19") | 400 / 6000 |
| 16 | | 05'23" (+00'19") | 400 / 6400 |
| 17 | | 05'24" (+00'20") | 400 / 6800 |
| 18 | | 05'18" (+00'14") | 400 / 7200 |
| 19 | | 05'27" (+00'23") | 400 / 7600 |
| 20 | | 05'52" (+00'48") | 400 / 8000 |
| 21 | | 05'35" (+00'31") | 400 / 8400 |
| 22 | | 05'07" (+00'03") | 400 / 8800 |
| 23 | | 05'09" (+00'05") | 400 / 9200 |
| 24 | | 05'04" | 400 / 9600 |
| 25 | | 05'08" (+00'04") | 400 / 10000 |
| 26 | | 05'00" | 364 / 10364 |
11月累積里程 :
202.60 km 
Nike zoom fly3 University Blue 累積 :
470.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'39" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'25" | 00:34'23" |
| 7 | 05'27" | 00:39'50" |
| 8 | 05'32" | 00:45'22" |
| 9 | 05'25" | 00:50'47" |
| 10 | 05'01" | 00:55'48" |
| 10.4 | 04'58" | 00:57'37" |
展開計圈分析
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