22.5 km | 02:16:41 | 06:03/km日期: 2020-11-15 17:09 - 總爬升: 413 m - 平均心率: 145 - 卡路里: 967 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65%
Pace: 05'26" / 05'00" / 05'08" / 05'07" / 05'13" / 05'22" / 05'34" / 06'19" / 06'27" / 06'14" / 06'33" / 06'59" / 04'23" / 04'31" / 04'45" / 08'03" / 08'23" / 05'16" / 13'43" / 05'39" / 05'22" / 05'22" / 03'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'13" | 00:25'54" |
| 6 | 05'22" | 00:31'16" |
| 7 | 05'34" | 00:36'50" |
| 8 | 06'19" | 00:43'09" |
| 9 | 06'27" | 00:49'36" |
| 10 | 06'14" | 00:55'50" |
| 11 | 06'33" | 01:02'23" |
| 12 | 06'59" | 01:09'22" |
| 13 | 04'23" | 01:13'45" |
| 14 | 04'31" | 01:18'16" |
| 15 | 04'45" | 01:23'01" |
| 16 | 08'03" | 01:31'04" |
| 17 | 08'23" | 01:39'27" |
| 18 | 05'16" | 01:44'43" |
| 19 | 13'43" | 01:58'26" |
| 20 | 05'39" | 02:04'05" |
| 21 | 05'22" | 02:09'27" |
| 22 | 05'22" | 02:14'49" |
| 22.5 | 03'27" | 02:16'41" |
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