10.0 km | 00:56:15 | 05:37/km日期: 2020-11-12 05:53 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 06'10" / 06'05" / 05'43" / 05'14" / 04'58" / 05'05" / 05'18" / 05'37" / 05'59" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'59" (+01'01") | 1000 / 9000 |
| 10 | | 06'03" (+01'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 10 / 10010 |
11月累積里程 :
47.23 km 
母子鱷魚 Y拖 累積 :
4661.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'43" | 00:17'58" |
| 4 | 05'14" | 00:23'12" |
| 5 | 04'58" | 00:28'10" |
| 6 | 05'05" | 00:33'15" |
| 7 | 05'18" | 00:38'33" |
| 8 | 05'37" | 00:44'10" |
| 9 | 05'59" | 00:50'09" |
| 10 | 06'03" | 00:56'12" |
| 10.0 | 06'07" | 00:56'16" |
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