10.2 km | 00:46:38 | 04:33/km日期: 2014-12-02 18:32 - 卡路里: 552 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'51" / 04'58" / 04'44" / 04'48" / 04'43" / 04'07" / 04'06" / 04'16" / 03'59" / 04'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'53") | 1000 / 1000 |
| 2 | | 04'58" (+01'00") | 1000 / 2000 |
| 3 | | 04'44" (+00'46") | 1000 / 3000 |
| 4 | | 04'47" (+00'49") | 1000 / 4000 |
| 5 | | 04'43" (+00'45") | 1000 / 5000 |
| 6 | | 04'06" (+00'08") | 1000 / 6000 |
| 7 | | 04'06" (+00'08") | 1000 / 7000 |
| 8 | | 04'16" (+00'18") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'21" (+00'23") | 224 / 10224 |
12月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'58" | 00:10'49" |
| 3 | 04'44" | 00:15'33" |
| 4 | 04'48" | 00:20'21" |
| 5 | 04'43" | 00:25'04" |
| 6 | 04'07" | 00:29'11" |
| 7 | 04'06" | 00:33'17" |
| 8 | 04'16" | 00:37'33" |
| 9 | 03'59" | 00:41'32" |
| 10 | 04'08" | 00:45'40" |
| 10.2 | 04'18" | 00:46'38" |
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