|  全馬 | 05:01:08 | 07:08/km | 第13馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:01:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+00'57") | 00:59'29" | | 00:29'16" | | 00:30'43" (+01'27") | 01:02'39" (+03'10") | | 00:31'56" (+02'40") | | 00:36'13" (+06'57") | 01:13'19" (+13'50") | | 00:37'06" (+07'50") | | 00:40'58" (+11'42") | 01:23'40" (+24'11") | | 00:42'42" (+13'26") | |
日期: 2020-11-15 06:00 - 平均心率: 137 - 卡路里: 1992 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'34") | 1000 / 1000 | | 2 | | 05'51" (+00'11") | 1000 / 2000 | | 3 | | 05'50" (+00'10") | 1000 / 3000 | | 4 | | 06'37" (+00'57") | 1000 / 4000 | | 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 | | 7 | | 05'59" (+00'19") | 1000 / 7000 | | 8 | | 05'47" (+00'07") | 1000 / 8000 | | 9 | | 05'52" (+00'12") | 1000 / 9000 | | 10 | | 05'51" (+00'11") | 1000 / 10000 | | 11 | | 05'49" (+00'09") | 1000 / 11000 | | 12 | | 06'16" (+00'36") | 1000 / 12000 | | 13 | | 06'06" (+00'26") | 1000 / 13000 | | 14 | | 06'06" (+00'26") | 1000 / 14000 | | 15 | | 06'23" (+00'43") | 1000 / 15000 | | 16 | | 06'07" (+00'27") | 1000 / 16000 | | 17 | | 06'16" (+00'36") | 1000 / 17000 | | 18 | | 06'31" (+00'51") | 1000 / 18000 | | 19 | | 06'33" (+00'53") | 1000 / 19000 | | 20 | | 06'27" (+00'47") | 1000 / 20000 | | 21 | | 06'45" (+01'05") | 1000 / 21000 | | 22 | | 06'25" (+00'45") | 1000 / 22000 | | 23 | | 07'03" (+01'23") | 1000 / 23000 | | 24 | | 07'12" (+01'32") | 1000 / 24000 | | 25 | | 08'46" (+03'06") | 1000 / 25000 | | 26 | | 06'26" (+00'46") | 1000 / 26000 | | 27 | | 07'10" (+01'30") | 1000 / 27000 | | 28 | | 09'36" (+03'56") | 1000 / 28000 | | 29 | | 06'25" (+00'45") | 1000 / 29000 | | 30 | | 07'26" (+01'46") | 1000 / 30000 | | 31 | | 08'45" (+03'05") | 1000 / 31000 | | 32 | | 07'35" (+01'55") | 1000 / 32000 | | 33 | | 08'07" (+02'27") | 1000 / 33000 | | 34 | | 08'33" (+02'53") | 1000 / 34000 | | 35 | | 07'55" (+02'15") | 1000 / 35000 | | 36 | | 08'47" (+03'07") | 1000 / 36000 | | 37 | | 08'32" (+02'52") | 1000 / 37000 | | 38 | | 08'08" (+02'28") | 1000 / 38000 | | 39 | | 08'01" (+02'21") | 1000 / 39000 | | 40 | | 09'11" (+03'31") | 1000 / 40000 | | 41 | | 08'41" (+03'01") | 1000 / 41000 | | 42 | | 08'36" (+02'56") | 1000 / 42000 | | 43 | | 08'37" (+02'57") | 548 / 42548 |
賽後評分: 熱爆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'51" | 00:12'05" | | 3 | 05'51" | 00:17'56" | | 4 | 06'37" | 00:24'33" | | 5 | 05'40" | 00:30'13" | | 6 | 05'45" | 00:35'58" | | 7 | 06'00" | 00:41'58" | | 8 | 05'47" | 00:47'45" | | 9 | 05'53" | 00:53'38" | | 10 | 05'51" | 00:59'29" | | 11 | 05'50" | 01:05'19" | | 12 | 06'16" | 01:11'35" | | 13 | 06'07" | 01:17'42" | | 14 | 06'06" | 01:23'48" | | 15 | 06'24" | 01:30'12" | | 16 | 06'08" | 01:36'20" | | 17 | 06'16" | 01:42'36" | | 18 | 06'31" | 01:49'07" | | 19 | 06'34" | 01:55'41" | | 20 | 06'27" | 02:02'08" | | 21 | 06'46" | 02:08'54" | | 22 | 06'25" | 02:15'19" | | 23 | 07'03" | 02:22'22" | | 24 | 07'13" | 02:29'35" | | 25 | 08'46" | 02:38'21" | | 26 | 06'27" | 02:44'48" | | 27 | 07'11" | 02:51'59" | | 28 | 09'36" | 03:01'35" | | 29 | 06'25" | 03:08'00" | | 30 | 07'27" | 03:15'27" | | 31 | 08'45" | 03:24'12" | | 32 | 07'36" | 03:31'48" | | 33 | 08'08" | 03:39'56" | | 34 | 08'33" | 03:48'29" | | 35 | 07'56" | 03:56'25" | | 36 | 08'48" | 04:05'13" | | 37 | 08'32" | 04:13'45" | | 38 | 08'09" | 04:21'54" | | 39 | 08'01" | 04:29'55" | | 40 | 09'12" | 04:39'07" | | 41 | 08'41" | 04:47'48" | | 42 | 08'37" | 04:56'25" | | 42.5 | 08'37" | 05:01'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
