18.2 km | 01:40:58 | 05:32/km日期: 2020-11-18 05:45 - 總爬升: 253 m - 卡路里: 1221 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 05'42" / 05'36" / 05'59" / 06'07" / 05'26" / 05'50" / 05'20" / 05'43" / 05'20" / 05'46" / 05'27" / 05'36" / 05'31" / 05'44" / 05'20" / 05'11" / 05'10" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 05'44" (+00'39") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'11" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 04'59" | 216 / 18216 |
11月累積里程 : 323.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'59" | 00:17'17" |
| 4 | 06'07" | 00:23'24" |
| 5 | 05'26" | 00:28'50" |
| 6 | 05'50" | 00:34'40" |
| 7 | 05'20" | 00:40'00" |
| 8 | 05'43" | 00:45'43" |
| 9 | 05'20" | 00:51'03" |
| 10 | 05'46" | 00:56'49" |
| 11 | 05'27" | 01:02'16" |
| 12 | 05'36" | 01:07'52" |
| 13 | 05'31" | 01:13'23" |
| 14 | 05'44" | 01:19'07" |
| 15 | 05'20" | 01:24'27" |
| 16 | 05'11" | 01:29'38" |
| 17 | 05'10" | 01:34'48" |
| 18 | 05'06" | 01:39'54" |
| 18.2 | 05'00" | 01:40'59" |
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