20.1 km | 01:55:18 | 05:43/km日期: 2014-12-02 05:37 - 地點: 河濱自行車道 - 天氣: 雨轉陰 - 卡路里: 1179 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'08" / 05'00" / 07'24" / 05'08" / 05'00" / 07'08" / 05'04" / 04'52" / 07'16" / 05'16" / 04'48" / 07'08" / 05'08" / 04'48" / 07'20" / 05'08" / 04'52" / 07'24" / 05'24" / 05'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 510 / 510 |
| 2 | | 05'04" (+00'18") | 499 / 1008 |
| 3 | | 05'01" (+00'15") | 491 / 1500 |
| 4 | | 05'04" (+00'18") | 500 / 2000 |
| 5 | | 04'53" (+00'07") | 505 / 2505 |
| 6 | | 10'03" (+05'17") | 497 / 3002 |
| 7 | | 05'05" (+00'19") | 497 / 3498 |
| 8 | | 05'04" (+00'18") | 500 / 3998 |
| 9 | | 05'02" (+00'16") | 502 / 4500 |
| 10 | | 04'58" (+00'12") | 496 / 4997 |
| 11 | | 04'53" (+00'07") | 505 / 5502 |
| 12 | | 09'38" (+04'52") | 498 / 6000 |
| 13 | | 05'06" (+00'20") | 496 / 6496 |
| 14 | | 04'51" (+00'05") | 507 / 7003 |
| 15 | | 04'54" (+00'08") | 503 / 7506 |
| 16 | | 04'55" (+00'09") | 487 / 7993 |
| 17 | | 04'50" (+00'04") | 509 / 8502 |
| 18 | | 09'56" (+05'10") | 491 / 8993 |
| 19 | | 05'30" (+00'44") | 509 / 9502 |
| 20 | | 04'48" (+00'02") | 495 / 9997 |
| 21 | | 04'49" (+00'03") | 498 / 10495 |
| 22 | | 04'49" (+00'03") | 497 / 10992 |
| 23 | | 04'47" (+00'01") | 501 / 11492 |
| 24 | | 09'49" (+05'03") | 502 / 11995 |
| 25 | | 05'09" (+00'23") | 495 / 12489 |
| 26 | | 04'46" | 499 / 12988 |
| 27 | | 04'53" (+00'07") | 504 / 13492 |
| 28 | | 04'49" (+00'03") | 498 / 13990 |
| 29 | | 04'47" (+00'01") | 501 / 14491 |
| 30 | | 10'19" (+05'33") | 497 / 14988 |
| 31 | | 04'59" (+00'13") | 508 / 15496 |
| 32 | | 04'57" (+00'11") | 498 / 15994 |
| 33 | | 04'52" (+00'06") | 495 / 16489 |
| 34 | | 04'53" (+00'07") | 505 / 16994 |
| 35 | | 04'50" (+00'04") | 493 / 17487 |
| 36 | | 10'26" (+05'40") | 498 / 17985 |
| 37 | | 05'24" (+00'38") | 506 / 18491 |
| 38 | | 04'54" (+00'08") | 502 / 18993 |
| 39 | | 05'23" (+00'37") | 494 / 19487 |
| 40 | | 05'02" (+00'16") | 503 / 19990 |
| 41 | | 05'00" (+00'14") | 110 / 20100 |
20K跑走測試，只能說"慘"，應該撐不完42K，原因：舊傷未癒、新傷又來，之前左腳痛到舉不起來的症狀跑到右腳去了，還有，起步一出力整個下腹部都痛是甚麼狀況??看樣子又要準備大休了......
12月累積里程 :
110.58 km 
MIZUNO WAVE MERCURY 2 WIDE 累積 :
1130.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 07'24" | 00:17'32" |
| 4 | 05'08" | 00:22'40" |
| 5 | 05'00" | 00:27'40" |
| 6 | 07'08" | 00:34'48" |
| 7 | 05'04" | 00:39'52" |
| 8 | 04'52" | 00:44'44" |
| 9 | 07'16" | 00:52'00" |
| 10 | 05'16" | 00:57'16" |
| 11 | 04'48" | 01:02'04" |
| 12 | 07'08" | 01:09'12" |
| 13 | 05'08" | 01:14'20" |
| 14 | 04'48" | 01:19'08" |
| 15 | 07'20" | 01:26'28" |
| 16 | 05'08" | 01:31'36" |
| 17 | 04'52" | 01:36'28" |
| 18 | 07'24" | 01:43'52" |
| 19 | 05'24" | 01:49'16" |
| 20 | 05'12" | 01:54'28" |
| 20.1 | 06'36" | 01:55'08" |
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