10.1 km | 00:48:32 | 04:48/km日期: 2014-12-04 18:30 - 卡路里: 545 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'20" / 04'52" / 04'48" / 04'44" / 04'28" / 04'56" / 04'56" / 04'52" / 04'36" / 04'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'11") | 1010 / 1010 |
| 2 | | 04'53" (+00'38") | 997 / 2008 |
| 3 | | 04'51" (+00'36") | 1002 / 3010 |
| 4 | | 04'41" (+00'26") | 992 / 4002 |
| 5 | | 04'28" (+00'13") | 1000 / 5002 |
| 6 | | 04'57" (+00'42") | 1008 / 6010 |
| 7 | | 04'57" (+00'42") | 994 / 7004 |
| 8 | | 04'54" (+00'39") | 1006 / 8010 |
| 9 | | 04'35" (+00'20") | 988 / 8998 |
| 10 | | 04'15" | 1000 / 9998 |
| 11 | | 05'33" (+01'18") | 90 / 10088 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'48" | 00:15'00" |
| 4 | 04'44" | 00:19'44" |
| 5 | 04'28" | 00:24'12" |
| 6 | 04'56" | 00:29'08" |
| 7 | 04'56" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 9 | 04'36" | 00:43'32" |
| 10 | 04'16" | 00:47'48" |
| 10.1 | 05'14" | 00:48'16" |
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