15.0 km | 01:44:39 | 06:57/km日期: 2020-11-21 05:37 - 總爬升: 179 m - 平均心率: 135 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 06'34" / 06'25" / 06'26" / 06'30" / 06'35" / 10'38" / 06'43" / 07'54" / 06'39" / 06'41" / 07'43" / 06'37" / 06'31" / 06'31" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 10'37" (+04'32") | 1000 / 6000 |
| 7 | | 06'43" (+00'38") | 1000 / 7000 |
| 8 | | 07'54" (+01'49") | 1000 / 8000 |
| 9 | | 06'38" (+00'33") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 07'42" (+01'37") | 1000 / 11000 |
| 12 | | 06'37" (+00'32") | 1000 / 12000 |
| 13 | | 06'30" (+00'25") | 1000 / 13000 |
| 14 | | 06'31" (+00'26") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 05'00" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
151.48 km 
Skechers Run_8 累積 :
290.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'30" | 00:25'55" |
| 5 | 06'35" | 00:32'30" |
| 6 | 10'38" | 00:43'08" |
| 7 | 06'43" | 00:49'51" |
| 8 | 07'54" | 00:57'45" |
| 9 | 06'39" | 01:04'24" |
| 10 | 06'41" | 01:11'05" |
| 11 | 07'43" | 01:18'48" |
| 12 | 06'37" | 01:25'25" |
| 13 | 06'31" | 01:31'56" |
| 14 | 06'31" | 01:38'27" |
| 15 | 06'05" | 01:44'32" |
| 15.0 | 05'21" | 01:44'41" |
展開計圈分析
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