8.1 km | 00:54:01 | 06:41/km日期: 2020-11-19 05:56 - 卡路里: 571 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 94%
Pace: 07'33" / 07'09" / 07'00" / 06'47" / 06'30" / 06'29" / 06'15" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'41") | 1000 / 1000 |
| 2 | | 07'08" (+01'17") | 1000 / 2000 |
| 3 | | 07'00" (+01'09") | 1000 / 3000 |
| 4 | | 06'46" (+00'55") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'37" | 76 / 8076 |
11月累積里程 :
238.20 km 
asics GLE-CUMULUS 21 RETRO TOKYO 累積 :
1091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'09" | 00:14'42" |
| 3 | 07'00" | 00:21'42" |
| 4 | 06'47" | 00:28'29" |
| 5 | 06'30" | 00:34'59" |
| 6 | 06'29" | 00:41'28" |
| 7 | 06'15" | 00:47'43" |
| 8 | 05'52" | 00:53'35" |
| 8.1 | 05'38" | 00:54'01" |
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