11.2 km | 01:06:44 | 05:55/km日期: 2020-11-19 21:24 - 平均心率: 141 - 卡路里: 782 Cal - 平均步頻: 182
Pace: 06'43" / 06'25" / 06'18" / 06'09" / 06'11" / 05'48" / 05'47" / 05'44" / 05'48" / 06'10" / 22'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 658 / 658 |
| 2 | | 06'24" (+00'44") | 683 / 1341 |
| 3 | | 06'25" (+00'45") | 703 / 2044 |
| 4 | | 06'22" (+00'42") | 698 / 2743 |
| 5 | | 06'10" (+00'30") | 711 / 3455 |
| 6 | | 06'02" (+00'22") | 738 / 4194 |
| 7 | | 06'15" (+00'35") | 705 / 4899 |
| 8 | | 05'49" (+00'09") | 765 / 5665 |
| 9 | | 05'45" (+00'05") | 771 / 6436 |
| 10 | | 05'49" (+00'09") | 769 / 7206 |
| 11 | | 05'45" (+00'05") | 779 / 7986 |
| 12 | | 05'40" | 787 / 8773 |
| 13 | | 06'09" (+00'29") | 705 / 9479 |
| 14 | | 06'05" (+00'25") | 717 / 10196 |
| 15 | | 06'04" (+00'24") | 742 / 10938 |
| 16 | | 03'09" | 8 / 10947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 06'11" | 00:31'46" |
| 6 | 05'48" | 00:37'34" |
| 7 | 05'47" | 00:43'21" |
| 8 | 05'44" | 00:49'05" |
| 9 | 05'48" | 00:54'53" |
| 10 | 06'10" | 01:01'03" |
| 10.9 | 06'00" | 01:06'44" |
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