14.6 km | 08:15:57 | 34:02/km日期: 2020-11-22 08:43 - 總爬升: 818 m - 地點: 高島縱走 - 天氣: 陰 - 平均心率: 97 - 卡路里: 2149 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 84%
Pace: 23'32" / 38'16" / 35'43" / 26'13" / 39'44" / 40'32" / 56'01" / 48'43" / 31'02" / 18'26" / 36'18" / 25'17" / 29'46" / 29'26" / 29'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'31" (+05'06") | 1000 / 1000 |
| 2 | | 38'15" (+19'50") | 1000 / 2000 |
| 3 | | 35'43" (+17'18") | 1000 / 3000 |
| 4 | | 26'13" (+07'48") | 1000 / 4000 |
| 5 | | 39'43" (+21'18") | 1000 / 5000 |
| 6 | | 40'32" (+22'07") | 1000 / 6000 |
| 7 | | 56'01" (+37'36") | 1000 / 7000 |
| 8 | | 48'43" (+30'18") | 1000 / 8000 |
| 9 | | 31'02" (+12'37") | 1000 / 9000 |
| 10 | | 18'25" | 1000 / 10000 |
| 11 | | 36'17" (+17'52") | 1000 / 11000 |
| 12 | | 25'16" (+06'51") | 1000 / 12000 |
| 13 | | 29'46" (+11'21") | 1000 / 13000 |
| 14 | | 29'26" (+11'01") | 1000 / 14000 |
| 15 | | 29'42" (+11'17") | 571 / 14571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
311.80 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'32" | 00:23'32" |
| 2 | 38'16" | 01:01'48" |
| 3 | 35'43" | 01:37'31" |
| 4 | 26'13" | 02:03'44" |
| 5 | 39'44" | 02:43'28" |
| 6 | 40'32" | 03:24'00" |
| 7 | 56'01" | 04:20'01" |
| 8 | 48'43" | 05:08'44" |
| 9 | 31'02" | 05:39'46" |
| 10 | 18'26" | 05:58'12" |
| 11 | 36'18" | 06:34'30" |
| 12 | 25'17" | 06:59'47" |
| 13 | 29'46" | 07:29'33" |
| 14 | 29'26" | 07:58'59" |
| 14.6 | 29'43" | 08:15'58" |
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