12.2 km | 01:04:54 | 05:19/km日期: 2020-11-24 18:57 - 平均心率: 140 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 06'09" / 05'25" / 23'04" / 04'24" / 06'41" / 05'19" / 05'10" / 05'05" / 04'59" / 05'05" / 05'01" / 04'55" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'45") | 1000 / 1000 |
| 2 | | 05'25" (+01'01") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 06'41" (+02'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'54") | 1000 / 6000 |
| 7 | | 05'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'05" (+00'41") | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'04" (+00'40") | 1000 / 10000 |
| 11 | | 05'01" (+00'37") | 1000 / 11000 |
| 12 | | 04'54" (+00'30") | 1000 / 12000 |
| 13 | | 12'28" (+08'04") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.10 km 
Nike next%白 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 23'04" | 00:34'38" |
| 4 | 04'24" | 00:39'02" |
| 5 | 06'41" | 00:45'43" |
| 6 | 05'19" | 00:51'02" |
| 7 | 05'10" | 00:56'12" |
| 8 | 05'05" | 01:01'17" |
| 9 | 04'59" | 01:06'16" |
| 10 | 05'05" | 01:11'21" |
| 11 | 05'01" | 01:16'22" |
| 12 | 04'55" | 01:21'17" |
| 12.2 | 12'26" | 01:23'22" |
展開計圈分析
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