|  153.3 km | 07:11:15 | 21.4 km/h日期: 2014-11-30 05:28 - 總爬升: 341 m - 平均心率: 51 - 卡路里: 4138 Cal - 溫度: 22°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 (-90.41) | 1005 / 1005 | | 2 | | 23.23 (-92.90) | 1009 / 2014 | | 3 | | 31.03 (-85.09) | 995 / 3010 | | 4 | | 33.33 (-82.80) | 1005 / 4015 | | 5 | | 26.67 (-89.46) | 980 / 4996 |
| 6 | | 15.86 (-100.27) | 1007 / 6004 | | 7 | | 30.77 (-85.36) | 1007 / 7011 | | 8 | | 27.91 (-88.22) | 986 / 7998 | | 9 | | 31.58 (-84.55) | 1018 / 9016 | | 10 | | 27.91 (-88.22) | 1000 / 10017 | | 11 | | 29.27 (-86.86) | 991 / 11009 | | 12 | | 30.25 (-85.88) | 1011 / 12020 | | 13 | | 30.00 (-86.13) | 986 / 13006 | | 14 | | 25.90 (-90.23) | 1014 / 14021 | | 15 | | 28.12 (-88.00) | 998 / 15019 | | 16 | | 28.57 (-87.56) | 999 / 16019 | | 17 | | 27.07 (-89.06) | 1015 / 17035 | | 18 | | 25.17 (-90.95) | 999 / 18035 | | 19 | | 19.67 (-96.46) | 1007 / 19042 | | 20 | | 16.67 (-99.46) | 1013 / 20055 | | 21 | | 36.36 (-79.77) | 995 / 21051 | | 22 | | 29.75 (-86.38) | 994 / 22045 | | 23 | | 16.07 (-100.06) | 1020 / 23066 | | 24 | | 15.38 (-100.74) | 1011 / 24077 | | 25 | | 2.37 (-113.76) | 246 / 24323 | | 26 | | 47.37 (-68.76) | 3014 / 27338 | | 27 | | 33.03 (-83.10) | 1012 / 28350 | | 28 | | 31.86 (-84.27) | 992 / 29343 | | 29 | | 23.84 (-92.29) | 1026 / 30369 | | 30 | | 27.07 (-89.06) | 1005 / 31374 | | 31 | | 24.16 (-91.97) | 993 / 32367 | | 32 | | 28.12 (-88.00) | 1000 / 33367 | | 33 | | 27.48 (-88.65) | 998 / 34366 | | 34 | | 30.77 (-85.36) | 1006 / 35373 | | 35 | | 23.53 (-92.60) | 1008 / 36381 | | 36 | | 15.79 (-100.34) | 1004 / 37386 | | 37 | | 19.78 (-96.35) | 998 / 38384 | | 38 | | 25.53 (-90.60) | 996 / 39380 | | 39 | | 22.50 (-93.63) | 992 / 40373 | | 40 | | 23.38 (-92.75) | 1027 / 41401 | | 41 | | 20.69 (-95.44) | 983 / 42384 | | 42 | | 22.09 (-94.04) | 1008 / 43393 | | 43 | | 19.05 (-97.08) | 1004 / 44397 | | 44 | | 25.35 (-90.78) | 1008 / 45406 | | 45 | | 23.53 (-92.60) | 1008 / 46414 | | 46 | | 22.93 (-93.20) | 983 / 47397 | | 47 | | 13.28 (-102.84) | 1031 / 48429 | | 48 | | 9.92 (-106.21) | 1012 / 49441 | | 49 | | 18.65 (-97.48) | 986 / 50427 | | 50 | | 16.36 (-99.77) | 1001 / 51429 | | 51 | | 19.57 (-96.56) | 1000 / 52430 | | 52 | | 18.00 (-98.13) | 1013 / 53443 | | 53 | | 13.79 (-102.34) | 1014 / 54457 | | 54 | | 7.44 (-108.69) | 1007 / 55465 | | 55 | | 2.36 (-113.77) | 1003 / 56468 | | 56 | | 16.29 (-99.84) | 1004 / 57473 | | 57 | | 20.57 (-95.56) | 998 / 58471 | | 58 | | 19.46 (-96.67) | 1003 / 59475 | | 59 | | 22.64 (-93.49) | 1003 / 60479 | | 60 | | 25.17 (-90.95) | 1005 / 61485 | | 61 | | 25.00 (-91.13) | 1022 / 62507 | | 62 | | 27.27 (-88.86) | 996 / 63504 | | 63 | | 30.51 (-85.62) | 1011 / 64515 | | 64 | | 30.25 (-85.88) | 1030 / 65546 | | 65 | | 26.09 (-90.04) | 1007 / 66554 | | 66 | | 29.27 (-86.86) | 998 / 67552 | | 67 | | 30.77 (-85.36) | 986 / 68539 | | 68 | | 33.33 (-82.80) | 1023 / 69562 | | 69 | | 26.67 (-89.46) | 1015 / 70577 | | 70 | | 22.78 (-93.34) | 1005 / 71583 | | 71 | | 29.03 (-87.10) | 1015 / 72599 | | 72 | | 40.45 (-75.68) | 997 / 73596 | | 73 | | 29.03 (-87.10) | 1001 / 74598 | | 74 | | 31.58 (-84.55) | 1034 / 75632 | | 75 | | 5.12 (-111.01) | 1031 / 76663 | | 76 | | 22.36 (-93.77) | 1007 / 77671 | | 77 | | 22.93 (-93.20) | 1004 / 78675 | | 78 | | 17.06 (-99.07) | 1016 / 79691 | | 79 | | 28.35 (-87.78) | 1004 / 80696 | | 80 | | 29.27 (-86.86) | 1006 / 81703 | | 81 | | 27.69 (-88.44) | 1024 / 82727 | | 82 | | 25.53 (-90.60) | 1009 / 83736 | | 83 | | 27.91 (-88.22) | 994 / 84730 | | 84 | | 27.91 (-88.22) | 1017 / 85748 | | 85 | | 30.00 (-86.13) | 1025 / 86773 | | 86 | | 26.09 (-90.04) | 1016 / 87789 | | 87 | | 32.73 (-83.40) | 989 / 88779 | | 88 | | 31.03 (-85.09) | 1017 / 89796 | | 89 | | 31.86 (-84.27) | 1023 / 90820 | | 90 | | 10.56 (-105.57) | 1011 / 91831 | | 91 | | 6.95 (-109.18) | 1005 / 92837 | | 92 | | 25.90 (-90.23) | 985 / 93823 | | 93 | | 29.03 (-87.10) | 1018 / 94841 | | 94 | | 30.25 (-85.88) | 1000 / 95842 | | 95 | | 31.03 (-85.09) | 1006 / 96848 | | 96 | | 27.07 (-89.06) | 1016 / 97864 | | 97 | | 14.06 (-102.07) | 1001 / 98866 | | 98 | | 30.25 (-85.88) | 986 / 99853 | | 99 | | 29.51 (-86.62) | 1031 / 100884 | | 100 | | 18.27 (-97.85) | 1009 / 101893 | | 101 | | 25.71 (-90.41) | 975 / 102869 | | 102 | | 30.77 (-85.36) | 1036 / 103905 | | 103 | | 29.03 (-87.10) | 985 / 104891 | | 104 | | 18.18 (-97.95) | 1021 / 105912 | | 105 | | 25.35 (-90.78) | 982 / 106895 | | 106 | | 29.03 (-87.10) | 1017 / 107912 | | 107 | | 7.36 (-108.77) | 1015 / 108927 | | 108 | | 24.83 (-91.30) | 998 / 109926 | | 109 | | 21.95 (-94.18) | 1010 / 110937 | | 110 | | 4.70 (-111.43) | 1012 / 111949 | | 111 | | 25.17 (-90.95) | 994 / 112944 | | 112 | | 20.22 (-95.90) | 1019 / 113963 | | 113 | | 23.38 (-92.75) | 1002 / 114966 | | 114 | | 21.30 (-94.83) | 987 / 115954 | | 115 | | 27.07 (-89.06) | 1001 / 116955 | | 116 | | 29.27 (-86.86) | 999 / 117955 | | 117 | | 27.07 (-89.06) | 1038 / 118994 | | 118 | | 27.48 (-88.65) | 1010 / 120004 | | 119 | | 28.35 (-87.78) | 1000 / 121004 | | 120 | | 22.78 (-93.34) | 980 / 121985 | | 121 | | 23.53 (-92.60) | 1026 / 123011 | | 122 | | 22.93 (-93.20) | 1017 / 124028 | | 123 | | 25.00 (-91.13) | 989 / 125018 | | 124 | | 25.17 (-90.95) | 1008 / 126027 | | 125 | | 27.48 (-88.65) | 991 / 127018 | | 126 | | 22.50 (-93.63) | 760 / 127779 | | 127 | | 116.13 | 11972 / 139751 | | 128 | | 29.51 (-86.62) | 992 / 140744 | | 129 | | 27.69 (-88.44) | 1032 / 141776 | | 130 | | 28.57 (-87.56) | 1012 / 142789 | | 131 | | 29.51 (-86.62) | 999 / 143788 | | 132 | | 24.32 (-91.80) | 995 / 144784 | | 133 | | 24.49 (-91.64) | 1012 / 145796 | | 134 | | 23.84 (-92.29) | 1013 / 146810 | | 135 | | 1.76 (-114.37) | 672 / 147482 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 153.26 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | 2.7 % | | 2 | 22.9 | 2.3 % | | 3 | 31.0 | -1.7 % | | 4 | 33.0 | -2.0 % | | 5 | 26.7 | -1.4 % | | 6 | 15.9 | -2.4 % | | 7 | 30.5 | -1.1 % | | 8 | 27.7 | -2.1 % | | 9 | 31.3 | 2.2 % | | 10 | 28.1 | 1.6 % | | 11 | 29.0 | 2.5 % | | 12 | 30.3 | 2.0 % | | 13 | 29.8 | 2.7 % | | 14 | 25.7 | 2.9 % | | 15 | 27.7 | 6.0 % | | 16 | 29.0 | 3.7 % | | 17 | 26.5 | 5.0 % | | 18 | 25.5 | 6.3 % | | 19 | 19.7 | 5.8 % | | 20 | 16.4 | -8.6 % | | 21 | 35.0 | -6.7 % | | 22 | 30.3 | -6.6 % | | 23 | 16.7 | 5.4 % | | 24 | 15.9 | 6.8 % | | 25 | 8.8 | -4.6 % | | 26 | 1800.0 | 2.0 % | | 27 | 19.7 | 5.7 % | | 28 | 29.8 | -6.9 % | | 29 | 35.6 | -3.9 % | | 30 | 24.2 | -4.2 % | | 31 | 28.8 | -2.6 % | | 32 | 22.9 | 3.2 % | | 33 | 27.1 | -3.7 % | | 34 | 27.7 | -3.2 % | | 35 | 29.3 | -1.3 % | | 36 | 31.6 | -0.8 % | | 37 | 15.9 | -1.0 % | | 38 | 16.4 | -0.9 % | | 39 | 26.3 | 1.8 % | | 40 | 21.8 | 2.2 % | | 41 | 23.5 | 1.7 % | | 42 | 24.7 | 2.5 % | | 43 | 18.7 | 1.7 % | | 44 | 18.5 | 4.5 % | | 45 | 27.3 | -2.7 % | | 46 | 24.3 | -2.0 % | | 47 | 22.4 | -1.3 % | | 48 | 16.6 | -2.3 % | | 49 | 10.0 | -2.5 % | | 50 | 14.1 | -1.0 % | | 51 | 23.1 | -0.9 % | | 52 | 15.5 | 0.0 % | | 53 | 17.6 | 0.0 % | | 54 | 20.3 | 0.0 % | | 55 | 7.9 | 0.0 % | | 56 | 2.2 | 0.0 % | | 57 | 17.0 | 0.0 % | | 58 | 17.3 | 0.0 % | | 59 | 19.5 | 0.0 % | | 60 | 19.8 | 0.0 % | | 61 | 25.9 | 0.0 % | | 62 | 24.2 | 0.0 % | | 63 | 26.5 | 0.0 % | | 64 | 28.8 | 0.0 % | | 65 | 29.8 | 0.0 % | | 66 | 30.5 | 0.0 % | | 67 | 25.4 | 0.0 % | | 68 | 29.0 | 0.0 % | | 69 | 34.0 | 0.0 % | | 70 | 32.1 | 0.0 % | | 71 | 20.7 | 0.0 % | | 72 | 28.3 | 0.0 % | | 73 | 28.6 | 0.0 % | | 74 | 41.4 | 0.0 % | | 75 | 29.5 | 0.0 % | | 76 | 30.0 | 0.0 % | | 77 | 4.8 | 0.0 % | | 78 | 24.2 | 0.0 % | | 79 | 24.3 | 0.0 % | | 80 | 16.9 | 0.0 % | | 81 | 29.0 | 0.0 % | | 82 | 29.3 | 0.0 % | | 83 | 25.2 | 0.0 % | | 84 | 27.3 | 0.0 % | | 85 | 28.3 | 0.0 % | | 86 | 27.5 | 0.0 % | | 87 | 30.5 | 0.0 % | | 88 | 26.3 | 0.0 % | | 89 | 32.1 | 0.0 % | | 90 | 30.5 | 0.0 % | | 91 | 32.1 | 0.0 % | | 92 | 7.2 | 0.0 % | | 93 | 9.5 | 0.0 % | | 94 | 28.3 | 0.0 % | | 95 | 28.8 | 0.0 % | | 96 | 30.5 | 0.0 % | | 97 | 30.0 | 0.0 % | | 98 | 26.3 | 0.0 % | | 99 | 14.2 | 0.0 % | | 100 | 30.0 | 0.0 % | | 101 | 29.8 | 0.0 % | | 102 | 16.8 | 0.0 % | | 103 | 29.3 | 0.0 % | | 104 | 30.5 | 0.0 % | | 105 | 28.6 | 0.0 % | | 106 | 17.7 | 0.0 % | | 107 | 25.9 | 0.0 % | | 108 | 28.6 | 0.0 % | | 109 | 7.3 | 0.0 % | | 110 | 24.8 | 0.0 % | | 111 | 22.0 | 0.0 % | | 112 | 4.6 | 0.0 % | | 113 | 25.0 | 0.0 % | | 114 | 20.2 | 0.0 % | | 115 | 23.2 | 0.0 % | | 116 | 21.4 | 0.0 % | | 117 | 26.7 | 0.0 % | | 118 | 29.5 | 0.0 % | | 119 | 26.9 | 0.0 % | | 120 | 27.5 | 0.0 % | | 121 | 28.1 | 0.0 % | | 122 | 22.2 | 0.0 % | | 123 | 24.0 | 0.0 % | | 124 | 22.9 | 0.0 % | | 125 | 25.0 | 0.0 % | | 126 | 25.2 | 0.0 % | | 127 | 27.3 | 0.0 % | | 128 | 28.1 | 0.0 % | | 129 | 1200.0 | 0.0 % | | 130 | 1800.0 | 0.0 % | | 131 | 1200.0 | 0.0 % | | 132 | 1200.0 | 0.0 % | | 133 | 1800.0 | 0.0 % | | 134 | 1800.0 | 0.0 % | | 135 | 1200.0 | 0.0 % | | 136 | 1800.0 | 0.0 % | | 137 | 1800.0 | 0.0 % | | 138 | 1800.0 | 0.0 % | | 139 | 327.3 | 0.0 % | | 140 | 9.5 | 0.0 % | | 141 | 30.0 | 0.0 % | | 142 | 27.3 | 0.0 % | | 143 | 28.1 | 0.0 % | | 144 | 30.0 | 0.0 % | | 145 | 24.0 | 0.0 % | | 146 | 22.9 | 0.0 % | | 147 | 18.4 | 0.0 % | | 153.3 | 17.4 | 16.0 % |
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