21.1 km | 02:56:21 | 08:22/km日期: 2014-11-30 06:16 - 總爬升: 188 m - 卡路里: 1137 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'23" / 07'34" / 06'44" / 16'47" / 05'56" / 08'33" / 07'11" / 07'54" / 02'20" / 07'00" / 08'49" / 06'39" / 09'54" / 08'53" / 07'59" / 12'51" / 03'02" / 02'21" / 14'32" / 02'12" / 21'45" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+05'09") | 1000 / 1000 |
| 2 | | 07'35" (+05'23") | 1000 / 2000 |
| 3 | | 06'44" (+04'32") | 1000 / 3000 |
| 4 | | 16'45" (+14'33") | 1000 / 4000 |
| 5 | | 05'57" (+03'45") | 1000 / 5000 |
| 6 | | 08'32" (+06'20") | 1000 / 6000 |
| 7 | | 07'11" (+04'59") | 1000 / 7000 |
| 8 | | 07'51" (+05'39") | 1000 / 8000 |
| 9 | | 02'21" (+00'09") | 1000 / 9000 |
| 10 | | 07'00" (+04'48") | 1000 / 10000 |
| 11 | | 08'48" (+06'36") | 1000 / 11000 |
| 12 | | 06'38" (+04'26") | 1000 / 12000 |
| 13 | | 09'54" (+07'42") | 1000 / 13000 |
| 14 | | 08'52" (+06'40") | 1000 / 14000 |
| 15 | | 07'59" (+05'47") | 1000 / 15000 |
| 16 | | 12'49" (+10'37") | 1000 / 16000 |
| 17 | | 03'02" (+00'50") | 1000 / 17000 |
| 18 | | 02'20" (+00'08") | 1000 / 18000 |
| 19 | | 14'32" (+12'20") | 1000 / 19000 |
| 20 | | 02'12" | 1000 / 20000 |
| 21 | | 21'44" (+19'32") | 1000 / 21000 |
| 22 | | 01'07" | 55 / 21055 |
11月累積里程 : 336.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'34" | 00:14'57" |
| 3 | 06'44" | 00:21'41" |
| 4 | 16'47" | 00:38'28" |
| 5 | 05'56" | 00:44'24" |
| 6 | 08'33" | 00:52'57" |
| 7 | 07'11" | 01:00'08" |
| 8 | 07'54" | 01:08'02" |
| 9 | 02'20" | 01:10'22" |
| 10 | 07'00" | 01:17'22" |
| 11 | 08'49" | 01:26'11" |
| 12 | 06'39" | 01:32'50" |
| 13 | 09'54" | 01:42'44" |
| 14 | 08'53" | 01:51'37" |
| 15 | 07'59" | 01:59'36" |
| 16 | 12'51" | 02:12'27" |
| 17 | 03'02" | 02:15'29" |
| 18 | 02'21" | 02:17'50" |
| 19 | 14'32" | 02:32'22" |
| 20 | 02'12" | 02:34'34" |
| 21 | 21'45" | 02:56'19" |
| 21.1 | 01'12" | 02:56'23" |
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