11.2 km | 01:07:04 | 06:00/km日期: 2020-11-26 18:03 - 平均心率: 157 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 08'03" / 06'16" / 06'00" / 06'10" / 05'57" / 07'29" / 06'02" / 06'07" / 05'51" / 05'43" / 07'02" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
176.47 km 
美津濃 J1GC180301 累積 :
9871.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'16" | 00:14'19" |
| 3 | 06'00" | 00:20'19" |
| 4 | 06'10" | 00:26'29" |
| 5 | 05'57" | 00:32'26" |
| 6 | 07'29" | 00:39'55" |
| 7 | 06'02" | 00:45'57" |
| 8 | 06'07" | 00:52'04" |
| 9 | 05'51" | 00:57'55" |
| 10 | 05'43" | 01:03'38" |
| 11 | 07'02" | 01:10'40" |
| 11.2 | 08'23" | 01:12'01" |
留言 
展開計圈分析
