22.2 km | 02:51:16 | 07:42/km日期: 2014-12-07 14:26 - 地點: 東海岸 - 天氣: 很好 - 平均心率: 149 - 卡路里: 1259 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'45" / 07'23" / 07'15" / 07'15" / 07'59" / 07'41" / 08'03" / 08'16" / 08'01" / 08'21" / 07'40" / 10'53" / 07'52" / 23'06" / 07'16" / 07'44" / 07'51" / 08'06" / 07'39" / 08'13" / 07'38" / 08'27" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1001 / 1001 |
| 2 | | 07'23" (+00'39") | 999 / 2001 |
| 3 | | 07'15" (+00'31") | 998 / 3000 |
| 4 | | 07'14" (+00'30") | 1001 / 4002 |
| 5 | | 07'59" (+01'15") | 999 / 5001 |
| 6 | | 07'41" (+00'57") | 999 / 6000 |
| 7 | | 08'02" (+01'18") | 999 / 7000 |
| 8 | | 08'16" (+01'32") | 1001 / 8001 |
| 9 | | 08'01" (+01'17") | 998 / 9000 |
| 10 | | 08'20" (+01'36") | 1001 / 10001 |
| 11 | | 07'39" (+00'55") | 1001 / 11003 |
| 12 | | 10'54" (+04'10") | 997 / 12000 |
| 13 | | 07'51" (+01'07") | 1001 / 13001 |
| 14 | | 23'07" (+16'23") | 998 / 14000 |
| 15 | | 07'15" (+00'31") | 1001 / 15002 |
| 16 | | 07'44" (+01'00") | 999 / 16001 |
| 17 | | 07'51" (+01'07") | 999 / 17001 |
| 18 | | 08'06" (+01'22") | 999 / 18000 |
| 19 | | 07'38" (+00'54") | 1001 / 19002 |
| 20 | | 08'13" (+01'29") | 998 / 20000 |
| 21 | | 07'37" (+00'53") | 1000 / 21001 |
| 22 | | 08'26" (+01'42") | 1000 / 22001 |
| 23 | | 08'04" (+01'20") | 204 / 22206 |
| 24 | | 00'00" | 0 / 22206 |
| 25 | | 00'00" | 0 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
130.91 km 
MIZUNO Wave Spacer 累積 :
1197.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'23" | 00:14'08" |
| 3 | 07'15" | 00:21'23" |
| 4 | 07'15" | 00:28'38" |
| 5 | 07'59" | 00:36'37" |
| 6 | 07'41" | 00:44'18" |
| 7 | 08'03" | 00:52'21" |
| 8 | 08'16" | 01:00'37" |
| 9 | 08'01" | 01:08'38" |
| 10 | 08'21" | 01:16'59" |
| 11 | 07'40" | 01:24'39" |
| 12 | 10'53" | 01:35'32" |
| 13 | 07'52" | 01:43'24" |
| 14 | 23'06" | 02:06'30" |
| 15 | 07'16" | 02:13'46" |
| 16 | 07'44" | 02:21'30" |
| 17 | 07'51" | 02:29'21" |
| 18 | 08'06" | 02:37'27" |
| 19 | 07'39" | 02:45'06" |
| 20 | 08'13" | 02:53'19" |
| 21 | 07'38" | 03:00'57" |
| 22 | 08'27" | 03:09'24" |
| 22.2 | 08'00" | 03:11'03" |
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