18.4 km | 01:26:32 | 04:42/km日期: 2020-11-28 06:41 - 平均心率: 159 - 卡路里: 1209 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 04'46" / 04'55" / 04'47" / 04'40" / 04'46" / 04'43" / 04'52" / 04'42" / 04'47" / 04'52" / 04'45" / 04'45" / 05'35" / 04'31" / 04'19" / 04'15" / 04'09" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+01'17") | 44 / 1044 |
| 3 | | 04'48" (+00'41") | 1000 / 2044 |
| 4 | | 04'49" (+00'42") | 1000 / 3044 |
| 5 | | 04'41" (+00'34") | 1000 / 4044 |
| 6 | | 04'44" (+00'37") | 1000 / 5044 |
| 7 | | 04'47" (+00'40") | 1000 / 6044 |
| 8 | | 04'50" (+00'43") | 1000 / 7044 |
| 9 | | 04'40" (+00'33") | 1000 / 8044 |
| 10 | | 04'48" (+00'41") | 1000 / 9044 |
| 11 | | 04'47" (+00'40") | 1000 / 10044 |
| 12 | | 04'47" (+00'40") | 1000 / 11044 |
| 13 | | 04'48" (+00'41") | 1000 / 12044 |
| 14 | | 04'43" (+00'36") | 1000 / 13044 |
| 15 | | 04'48" (+00'41") | 568 / 13612 |
| 16 | | 04'09" (+00'02") | 1000 / 14612 |
| 17 | | 04'17" (+00'10") | 1000 / 15612 |
| 18 | | 04'20" (+00'13") | 357 / 15970 |
| 19 | | 04'07" | 1000 / 16970 |
| 20 | | 04'23" (+00'16") | 200 / 17171 |
| 21 | | 05'22" (+01'15") | 931 / 18102 |
| 22 | | 05'04" (+00'57") | 304 / 18406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 230.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'55" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 04'43" | 00:28'37" |
| 7 | 04'52" | 00:33'29" |
| 8 | 04'42" | 00:38'11" |
| 9 | 04'47" | 00:42'58" |
| 10 | 04'52" | 00:47'50" |
| 11 | 04'45" | 00:52'35" |
| 12 | 04'45" | 00:57'20" |
| 13 | 05'35" | 01:02'55" |
| 14 | 04'31" | 01:07'26" |
| 15 | 04'19" | 01:11'45" |
| 16 | 04'15" | 01:16'00" |
| 17 | 04'09" | 01:20'09" |
| 18 | 05'14" | 01:25'23" |
| 18.4 | 04'57" | 01:27'24" |
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