15.0 km | 01:20:24 | 05:21/km日期: 2020-11-28 17:06 - 平均心率: 176 - 卡路里: 1148 Cal - 總步數: 15320 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 05'58" / 05'25" / 05'22" / 05'15" / 05'20" / 05'19" / 05'23" / 05'20" / 05'17" / 05'18" / 05'15" / 05'17" / 05'16" / 05'16" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'43") | 1006 / 1006 | 185 / 90 |
| 2 | | 05'24" (+00'11") | 1002 / 2009 | 190 / 97 |
| 3 | | 05'20" (+00'07") | 1004 / 3013 | 190 / 98 |
| 4 | | 05'15" (+00'02") | 1008 / 4022 | 190 / 99 |
| 5 | | 05'15" (+00'02") | 1004 / 5027 | 190 / 99 |
| 6 | | 05'18" (+00'05") | 1006 / 6033 | 189 / 99 |
| 7 | | 05'19" (+00'06") | 1003 / 7037 | 189 / 98 |
| 8 | | 05'19" (+00'06") | 1002 / 8040 | 190 / 98 |
| 9 | | 05'17" (+00'04") | 1007 / 9047 | 190 / 99 |
| 10 | | 05'14" (+00'01") | 1000 / 10048 | 191 / 99 |
| 11 | | 05'16" (+00'03") | 1004 / 11053 | 191 / 98 |
| 12 | | 05'15" (+00'02") | 1003 / 12056 | 192 / 98 |
| 13 | | 05'15" (+00'02") | 1002 / 13059 | 192 / 98 |
| 14 | | 05'15" (+00'02") | 1002 / 14061 | 191 / 99 |
| 15 | | 05'13" | 1005 / 15067 | 192 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 401.10 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'15" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'19" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'20" | 00:43'22" |
| 9 | 05'17" | 00:48'39" |
| 10 | 05'18" | 00:53'57" |
| 11 | 05'15" | 00:59'12" |
| 12 | 05'17" | 01:04'29" |
| 13 | 05'16" | 01:09'45" |
| 14 | 05'16" | 01:15'01" |
| 15 | 05'15" | 01:20'16" |
| 15.0 | 07'39" | 01:20'24" |
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