37.2 km | 04:32:34 | 07:19/km日期: 2020-11-29 06:32 - 平均心率: 139 - 卡路里: 1751 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 02'38" / 06'10" / 06'12" / 06'21" / 06'30" / 06'22" / 06'28" / 06'24" / 08'43" / 06'32" / 07'30" / 07'22" / 06'41" / 07'30" / 08'10" / 11'16" / 07'53" / 10'03" / 09'45" / 06'33" / 08'57" / 08'53" / 06'59" / 06'35" / 07'06" / 22'23" / 08'13" / 07'28" / 07'19" / 07'06" / 06'27" / 07'51" / 06'40" / 06'35" / 08'41" / 06'44" / 08'54" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 07'06" (+00'56") | 1000 / 11000 |
| 12 | | 07'05" (+00'55") | 1000 / 12000 |
| 13 | | 06'40" (+00'30") | 1000 / 13000 |
| 14 | | 07'30" (+01'20") | 1000 / 14000 |
| 15 | | 08'09" (+01'59") | 1000 / 15000 |
| 16 | | 11'16" (+05'06") | 1000 / 16000 |
| 17 | | 07'52" (+01'42") | 1000 / 17000 |
| 18 | | 10'03" (+03'53") | 1000 / 18000 |
| 19 | | 07'41" (+01'31") | 1000 / 19000 |
| 20 | | 06'33" (+00'23") | 1000 / 20000 |
| 21 | | 08'56" (+02'46") | 1000 / 21000 |
| 22 | | 08'53" (+02'43") | 1000 / 22000 |
| 23 | | 06'58" (+00'48") | 1000 / 23000 |
| 24 | | 06'34" (+00'24") | 1000 / 24000 |
| 25 | | 07'06" (+00'56") | 1000 / 25000 |
| 26 | | 07'50" (+01'40") | 1000 / 26000 |
| 27 | | 07'23" (+01'13") | 1000 / 27000 |
| 28 | | 07'28" (+01'18") | 1000 / 28000 |
| 29 | | 07'18" (+01'08") | 1000 / 29000 |
| 30 | | 07'06" (+00'56") | 1000 / 30000 |
| 31 | | 06'26" (+00'16") | 1000 / 31000 |
| 32 | | 07'31" (+01'21") | 1000 / 32000 |
| 33 | | 06'40" (+00'30") | 1000 / 33000 |
| 34 | | 06'34" (+00'24") | 1000 / 34000 |
| 35 | | 08'40" (+02'30") | 1000 / 35000 |
| 36 | | 06'44" (+00'34") | 1000 / 36000 |
| 37 | | 07'36" (+01'26") | 1000 / 37000 |
| 38 | | 12'44" (+06'34") | 198 / 37198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
316.66 km 
HOKA Mach 2 白 累積 :
2719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 06'10" | 00:08'48" |
| 3 | 06'12" | 00:15'00" |
| 4 | 06'21" | 00:21'21" |
| 5 | 06'30" | 00:27'51" |
| 6 | 06'22" | 00:34'13" |
| 7 | 06'28" | 00:40'41" |
| 8 | 06'24" | 00:47'05" |
| 9 | 08'43" | 00:55'48" |
| 10 | 06'32" | 01:02'20" |
| 11 | 07'30" | 01:09'50" |
| 12 | 07'22" | 01:17'12" |
| 13 | 06'41" | 01:23'53" |
| 14 | 07'30" | 01:31'23" |
| 15 | 08'10" | 01:39'33" |
| 16 | 11'16" | 01:50'49" |
| 17 | 07'53" | 01:58'42" |
| 18 | 10'03" | 02:08'45" |
| 19 | 09'45" | 02:18'30" |
| 20 | 06'33" | 02:25'03" |
| 21 | 08'57" | 02:34'00" |
| 22 | 08'53" | 02:42'53" |
| 23 | 06'59" | 02:49'52" |
| 24 | 06'35" | 02:56'27" |
| 25 | 07'06" | 03:03'33" |
| 26 | 22'23" | 03:25'56" |
| 27 | 08'13" | 03:34'09" |
| 28 | 07'28" | 03:41'37" |
| 29 | 07'19" | 03:48'56" |
| 30 | 07'06" | 03:56'02" |
| 31 | 06'27" | 04:02'29" |
| 32 | 07'51" | 04:10'20" |
| 33 | 06'40" | 04:17'00" |
| 34 | 06'35" | 04:23'35" |
| 35 | 08'41" | 04:32'16" |
| 36 | 06'44" | 04:39'00" |
| 37 | 08'54" | 04:47'54" |
| 37.2 | 12'39" | 04:50'25" |
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