10.2 km | 00:50:04 | 04:54/km日期: 2020-11-29 14:43 - 平均心率: 155 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 05'53" / 05'26" / 04'54" / 05'02" / 05'59" / 05'24" / 04'51" / 04'49" / 05'43" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" | 999 / 9999 |
| 11 | | 04'30" | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
177.71 km 
asics TARTHEREDGE 累積 :
1268.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 04'54" | 00:16'13" |
| 4 | 05'02" | 00:21'15" |
| 5 | 05'59" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 04'51" | 00:37'29" |
| 8 | 04'49" | 00:42'18" |
| 9 | 05'43" | 00:48'01" |
| 10 | 04'49" | 00:52'50" |
| 10.2 | 04'35" | 00:53'43" |
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