16.0 km | 01:18:23 | 04:53/km日期: 2014-12-08 08:43 - 平均心率: 149 - 卡路里: 965 Cal - 溫度: 15°C - 濕度: 95%
Pace: 04'45" / 04'49" / 04'56" / 04'57" / 04'56" / 04'56" / 04'57" / 04'55" / 04'57" / 04'55" / 05'20" / 04'57" / 04'50" / 04'42" / 04'44" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'38") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'44" (+00'02") | 1000 / 15000 |
| 16 | | 04'45" (+00'03") | 1000 / 16000 |
| 17 | | 04'35" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
161.21 km 
Adidas Adizero Adios 2 累積 :
914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'56" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 04'56" | 00:24'23" |
| 6 | 04'56" | 00:29'19" |
| 7 | 04'57" | 00:34'16" |
| 8 | 04'55" | 00:39'11" |
| 9 | 04'57" | 00:44'08" |
| 10 | 04'55" | 00:49'03" |
| 11 | 05'20" | 00:54'23" |
| 12 | 04'57" | 00:59'20" |
| 13 | 04'50" | 01:04'10" |
| 14 | 04'42" | 01:08'52" |
| 15 | 04'44" | 01:13'36" |
| 16 | 04'46" | 01:18'22" |
| 16.0 | 03'35" | 01:18'24" |
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