3.6 km | 00:24:06 | 06:40/km日期: 2020-12-02 13:38 - 總爬升: 1581 m - 卡路里: 23252 Cal - 溫度: 25°C - 濕度: 61%
Pace: 121'59" / 142'42" / 03'55" / 01'55" / 13'16" / 09'17" / 05'37" / 06'22" / 18'26" / 01'42" / 02'27" / 04'29" / 14'05" / 00'55" / 00'33" / 00'35" / 00'35" / 00'39" / 00'43" / 00'53" / 00'34" / 00'37" / 00'35" / 00'34" / 00'35" / 00'35" / 00'38" / 03'43" / 00'42" / 00'33" / 00'36" / 00'35" / 00'37" / 01'01" / 01'25" / 13'35" / 00'48" / 00'49" / 01'01" / 29'10" / 11'11" / 06'36" / 155'07" / 06'19" / 19'13" / 02'16" / 22'54" / 356'26" / 37'22" / 43'57" / 00'39" / 00'37" / 00'39" / 01'26" / 01'34" / 00'37" / 00'38" / 00'37" / 00'36" / 00'37" / 00'48" / 03'23" / 00'35" / 00'37" / 00'35" / 00'37" / 00'35" / 00'36" / 00'37" / 00'35" / 00'37" / 00'36" / 00'36" / 00'36" / 00'55" / 01'21" / 11'28" / 124'30" / 58'07" / 141'03" / 27'00" / 22'59" / 60'58" / 143'33" / 24'37" / 02'23" / 01'42" / 18'01" / 07'40" / 05'22" / 07'42" / 21'21" / 01'44" / 02'00" / 02'56" / 08'28" / 00'46" / 00'35" / 00'36" / 00'35" / 00'36" / 00'46" / 00'44" / 00'35" / 00'36" / 00'35" / 00'35" / 00'36" / 00'34" / 01'01" / 03'40" / 00'31" / 00'30" / 00'35" / 00'36" / 00'35" / 00'41" / 03'33" / 00'37" / 00'36" / 00'38" / 00'55" / 16'24" / 07'11" / 31'12" / 05'44" / 03'35" / 02'33" / 00'59" / 01'35" / 123'44" / 21'24" / 01'23" / 01'15" / 01'04" / 01'23" / 37'58" / 364'22" / 36'29" / 03'04" / 01'51" / 03'16" / 01'38" / 01'33" / 01'27" / 01'05" / 02'45" / 01'10" / 01'54" / 01'44" / 02'37" / 00'48" / 00'53" / 00'40" / 00'42" / 00'40" / 00'38" / 00'57" / 00'44" / 00'34" / 00'33" / 00'34" / 00'37" / 00'33" / 00'31" / 00'41" / 00'52" / 01'03" / 02'32" / 18'33" / 84'42" / 133'26" / 132'37" / 139'49" / 98'33" / 37'33" / 03'12" / 01'28" / 23'04" / 08'41" / 08'34" / 07'11" / 05'50" / 06'54" / 20'30" / 02'46" / 02'10" / 04'07" / 01'23" / 03'15" / 00'48" / 00'38" / 00'40" / 00'38" / 00'44" / 00'58" / 00'37" / 00'39" / 00'54" / 00'50" / 00'39" / 00'40" / 00'40" / 00'40" / 00'39" / 00'44" / 02'14" / 01'45" / 05'41" / 01'55" / 01'09" / 01'13" / 02'08" / 01'58" / 01'33" / 00'57" / 02'09" / 02'28" / 08'41" / 13'50" / 57'53" / 17'46" / 11'37" / 26'59" / 37'28" / 252'36" / 200'43" / 41'27" / 09'00" / 12'55" / 05'21" / 11'50" / 06'59" / 23'47" / 01'18" / 02'31" / 01'27" / 01'12" / 01'24" / 01'31" / 01'09" / 01'15" / 01'37" / 13'11" / 04'51" / 01'24" / 01'10" / 01'21" / 01'13" / 01'11" / 01'16" / 03'07" / 03'43" / 61'06" / 09'43" / 02'19" / 01'14" / 01'36" / 01'27" / 01'31" / 01'14" / 56'49" / 45'33" / 01'16" / 01'20" / 01'14" / 01'02" / 01'23" / 01'01" / 02'33" / 01'55" / 01'47" / 01'05" / 01'16" / 01'03" / 01'04" / 02'01" / 02'01" / 01'19" / 03'00" / 02'11" / 16'37" / 62'25" / 01'04" / 02'38" / 02'36" / 01'03" / 00'56" / 01'37" / 00'53" / 01'37" / 00'57" / 01'59" / 02'04" / 02'16" / 02'28" / 01'01" / 01'19" / 01'47" / 01'39" / 00'59" / 01'49" / 00'58" / 01'58" / 04'08" / 01'29" / 02'31" / 00'59" / 02'10" / 00'49" / 00'57" / 04'19" / 02'21" / 01'12" / 15'47" / 01'14" / 00'58" / 03'17" / 02'19" / 02'19" / 01'30" / 01'45" / 01'00" / 01'36" / 01'30" / 05'55" / 01'29" / 01'54" / 25'14" / 04'13" / 16'58" / 03'17" / 25'35" / 02'09" / 19'06" / 08'09" / 05'26" / 05'44" / 06'38" / 27'21" / 17'45" / 04'55" / 10'50" / 07'16" / 05'39" / 08'36" / 10'20" / 48'48" / 41'21" / 11'43" / 18'34" / 39'46" / 29'30" / 24'48" / 106'12" / 94'54" / 98'53" / 89'24" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'06" / 00'03" /
12月累積里程 : 212.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 121'59" | 02:01'59" |
| 2 | 142'42" | 04:24'41" |
| 3 | 03'55" | 04:28'36" |
| 4 | 01'55" | 04:30'31" |
| 5 | 13'16" | 04:43'47" |
| 6 | 09'17" | 04:53'04" |
| 7 | 05'37" | 04:58'41" |
| 8 | 06'22" | 05:05'03" |
| 9 | 18'26" | 05:23'29" |
| 10 | 01'42" | 05:25'11" |
| 11 | 02'27" | 05:27'38" |
| 12 | 04'29" | 05:32'07" |
| 13 | 14'05" | 05:46'12" |
| 14 | 00'55" | 05:47'07" |
| 15 | 00'33" | 05:47'40" |
| 16 | 00'35" | 05:48'15" |
| 17 | 00'35" | 05:48'50" |
| 18 | 00'39" | 05:49'29" |
| 19 | 00'43" | 05:50'12" |
| 20 | 00'53" | 05:51'05" |
| 21 | 00'34" | 05:51'39" |
| 22 | 00'37" | 05:52'16" |
| 23 | 00'35" | 05:52'51" |
| 24 | 00'34" | 05:53'25" |
| 25 | 00'35" | 05:54'00" |
| 26 | 00'35" | 05:54'35" |
| 27 | 00'38" | 05:55'13" |
| 28 | 03'43" | 05:58'56" |
| 29 | 00'42" | 05:59'38" |
| 30 | 00'33" | 06:00'11" |
| 31 | 00'36" | 06:00'47" |
| 32 | 00'35" | 06:01'22" |
| 33 | 00'37" | 06:01'59" |
| 34 | 01'01" | 06:03'00" |
| 35 | 01'25" | 06:04'25" |
| 36 | 13'35" | 06:18'00" |
| 37 | 00'48" | 06:18'48" |
| 38 | 00'49" | 06:19'37" |
| 39 | 01'01" | 06:20'38" |
| 40 | 29'10" | 06:49'48" |
| 41 | 11'11" | 07:00'59" |
| 42 | 06'36" | 07:07'35" |
| 43 | 155'07" | 09:42'42" |
| 44 | 06'19" | 09:49'01" |
| 45 | 19'13" | 10:08'14" |
| 46 | 02'16" | 10:10'30" |
| 47 | 22'54" | 10:33'24" |
| 48 | 356'26" | 16:29'50" |
| 49 | 37'22" | 17:07'12" |
| 50 | 43'57" | 17:51'09" |
| 51 | 00'39" | 17:51'48" |
| 52 | 00'37" | 17:52'25" |
| 53 | 00'39" | 17:53'04" |
| 54 | 01'26" | 17:54'30" |
| 55 | 01'34" | 17:56'04" |
| 56 | 00'37" | 17:56'41" |
| 57 | 00'38" | 17:57'19" |
| 58 | 00'37" | 17:57'56" |
| 59 | 00'36" | 17:58'32" |
| 60 | 00'37" | 17:59'09" |
| 61 | 00'48" | 17:59'57" |
| 62 | 03'23" | 18:03'20" |
| 63 | 00'35" | 18:03'55" |
| 64 | 00'37" | 18:04'32" |
| 65 | 00'35" | 18:05'07" |
| 66 | 00'37" | 18:05'44" |
| 67 | 00'35" | 18:06'19" |
| 68 | 00'36" | 18:06'55" |
| 69 | 00'37" | 18:07'32" |
| 70 | 00'35" | 18:08'07" |
| 71 | 00'37" | 18:08'44" |
| 72 | 00'36" | 18:09'20" |
| 73 | 00'36" | 18:09'56" |
| 74 | 00'36" | 18:10'32" |
| 75 | 00'55" | 18:11'27" |
| 76 | 01'21" | 18:12'48" |
| 77 | 11'28" | 18:24'16" |
| 78 | 124'30" | 20:28'46" |
| 79 | 58'07" | 21:26'53" |
| 80 | 141'03" | 23:47'56" |
| 81 | 27'00" | 24:14'56" |
| 82 | 22'59" | 24:37'55" |
| 83 | 60'58" | 25:38'53" |
| 84 | 143'33" | 28:02'26" |
| 85 | 24'37" | 28:27'03" |
| 86 | 02'23" | 28:29'26" |
| 87 | 01'42" | 28:31'08" |
| 88 | 18'01" | 28:49'09" |
| 89 | 07'40" | 28:56'49" |
| 90 | 05'22" | 29:02'11" |
| 91 | 07'42" | 29:09'53" |
| 92 | 21'21" | 29:31'14" |
| 93 | 01'44" | 29:32'58" |
| 94 | 02'00" | 29:34'58" |
| 95 | 02'56" | 29:37'54" |
| 96 | 08'28" | 29:46'22" |
| 97 | 00'46" | 29:47'08" |
| 98 | 00'35" | 29:47'43" |
| 99 | 00'36" | 29:48'19" |
| 100 | 00'35" | 29:48'54" |
| 101 | 00'36" | 29:49'30" |
| 102 | 00'46" | 29:50'16" |
| 103 | 00'44" | 29:51'00" |
| 104 | 00'35" | 29:51'35" |
| 105 | 00'36" | 29:52'11" |
| 106 | 00'35" | 29:52'46" |
| 107 | 00'35" | 29:53'21" |
| 108 | 00'36" | 29:53'57" |
| 109 | 00'34" | 29:54'31" |
| 110 | 01'01" | 29:55'32" |
| 111 | 03'40" | 29:59'12" |
| 112 | 00'31" | 29:59'43" |
| 113 | 00'30" | 30:00'13" |
| 114 | 00'35" | 30:00'48" |
| 115 | 00'36" | 30:01'24" |
| 116 | 00'35" | 30:01'59" |
| 117 | 00'41" | 30:02'40" |
| 118 | 03'33" | 30:06'13" |
| 119 | 00'37" | 30:06'50" |
| 120 | 00'36" | 30:07'26" |
| 121 | 00'38" | 30:08'04" |
| 122 | 00'55" | 30:08'59" |
| 123 | 16'24" | 30:25'23" |
| 124 | 07'11" | 30:32'34" |
| 125 | 31'12" | 31:03'46" |
| 126 | 05'44" | 31:09'30" |
| 127 | 03'35" | 31:13'05" |
| 128 | 02'33" | 31:15'38" |
| 129 | 00'59" | 31:16'37" |
| 130 | 01'35" | 31:18'12" |
| 131 | 123'44" | 33:21'56" |
| 132 | 21'24" | 33:43'20" |
| 133 | 01'23" | 33:44'43" |
| 134 | 01'15" | 33:45'58" |
| 135 | 01'04" | 33:47'02" |
| 136 | 01'23" | 33:48'25" |
| 137 | 37'58" | 34:26'23" |
| 138 | 364'22" | 40:30'45" |
| 139 | 36'29" | 41:07'14" |
| 140 | 03'04" | 41:10'18" |
| 141 | 01'51" | 41:12'09" |
| 142 | 03'16" | 41:15'25" |
| 143 | 01'38" | 41:17'03" |
| 144 | 01'33" | 41:18'36" |
| 145 | 01'27" | 41:20'03" |
| 146 | 01'05" | 41:21'08" |
| 147 | 02'45" | 41:23'53" |
| 148 | 01'10" | 41:25'03" |
| 149 | 01'54" | 41:26'57" |
| 150 | 01'44" | 41:28'41" |
| 151 | 02'37" | 41:31'18" |
| 152 | 00'48" | 41:32'06" |
| 153 | 00'53" | 41:32'59" |
| 154 | 00'40" | 41:33'39" |
| 155 | 00'42" | 41:34'21" |
| 156 | 00'40" | 41:35'01" |
| 157 | 00'38" | 41:35'39" |
| 158 | 00'57" | 41:36'36" |
| 159 | 00'44" | 41:37'20" |
| 160 | 00'34" | 41:37'54" |
| 161 | 00'33" | 41:38'27" |
| 162 | 00'34" | 41:39'01" |
| 163 | 00'37" | 41:39'38" |
| 164 | 00'33" | 41:40'11" |
| 165 | 00'31" | 41:40'42" |
| 166 | 00'41" | 41:41'23" |
| 167 | 00'52" | 41:42'15" |
| 168 | 01'03" | 41:43'18" |
| 169 | 02'32" | 41:45'50" |
| 170 | 18'33" | 42:04'23" |
| 171 | 84'42" | 43:29'05" |
| 172 | 133'26" | 45:42'31" |
| 173 | 132'37" | 47:55'08" |
| 174 | 139'49" | 50:14'57" |
| 175 | 98'33" | 51:53'30" |
| 176 | 37'33" | 52:31'03" |
| 177 | 03'12" | 52:34'15" |
| 178 | 01'28" | 52:35'43" |
| 179 | 23'04" | 52:58'47" |
| 180 | 08'41" | 53:07'28" |
| 181 | 08'34" | 53:16'02" |
| 182 | 07'11" | 53:23'13" |
| 183 | 05'50" | 53:29'03" |
| 184 | 06'54" | 53:35'57" |
| 185 | 20'30" | 53:56'27" |
| 186 | 02'46" | 53:59'13" |
| 187 | 02'10" | 54:01'23" |
| 188 | 04'07" | 54:05'30" |
| 189 | 01'23" | 54:06'53" |
| 190 | 03'15" | 54:10'08" |
| 191 | 00'48" | 54:10'56" |
| 192 | 00'38" | 54:11'34" |
| 193 | 00'40" | 54:12'14" |
| 194 | 00'38" | 54:12'52" |
| 195 | 00'44" | 54:13'36" |
| 196 | 00'58" | 54:14'34" |
| 197 | 00'37" | 54:15'11" |
| 198 | 00'39" | 54:15'50" |
| 199 | 00'54" | 54:16'44" |
| 200 | 00'50" | 54:17'34" |
| 201 | 00'39" | 54:18'13" |
| 202 | 00'40" | 54:18'53" |
| 203 | 00'40" | 54:19'33" |
| 204 | 00'40" | 54:20'13" |
| 205 | 00'39" | 54:20'52" |
| 206 | 00'44" | 54:21'36" |
| 207 | 02'14" | 54:23'50" |
| 208 | 01'45" | 54:25'35" |
| 209 | 05'41" | 54:31'16" |
| 210 | 01'55" | 54:33'11" |
| 211 | 01'09" | 54:34'20" |
| 212 | 01'13" | 54:35'33" |
| 213 | 02'08" | 54:37'41" |
| 214 | 01'58" | 54:39'39" |
| 215 | 01'33" | 54:41'12" |
| 216 | 00'57" | 54:42'09" |
| 217 | 02'09" | 54:44'18" |
| 218 | 02'28" | 54:46'46" |
| 219 | 08'41" | 54:55'27" |
| 220 | 13'50" | 55:09'17" |
| 221 | 57'53" | 56:07'10" |
| 222 | 17'46" | 56:24'56" |
| 223 | 11'37" | 56:36'33" |
| 224 | 26'59" | 57:03'32" |
| 225 | 37'28" | 57:41'00" |
| 226 | 252'36" | 61:53'36" |
| 227 | 200'43" | 65:14'19" |
| 228 | 41'27" | 65:55'46" |
| 229 | 09'00" | 66:04'46" |
| 230 | 12'55" | 66:17'41" |
| 231 | 05'21" | 66:23'02" |
| 232 | 11'50" | 66:34'52" |
| 233 | 06'59" | 66:41'51" |
| 234 | 23'47" | 67:05'38" |
| 235 | 01'18" | 67:06'56" |
| 236 | 02'31" | 67:09'27" |
| 237 | 01'27" | 67:10'54" |
| 238 | 01'12" | 67:12'06" |
| 239 | 01'24" | 67:13'30" |
| 240 | 01'31" | 67:15'01" |
| 241 | 01'09" | 67:16'10" |
| 242 | 01'15" | 67:17'25" |
| 243 | 01'37" | 67:19'02" |
| 244 | 13'11" | 67:32'13" |
| 245 | 04'51" | 67:37'04" |
| 246 | 01'24" | 67:38'28" |
| 247 | 01'10" | 67:39'38" |
| 248 | 01'21" | 67:40'59" |
| 249 | 01'13" | 67:42'12" |
| 250 | 01'11" | 67:43'23" |
| 251 | 01'16" | 67:44'39" |
| 252 | 03'07" | 67:47'46" |
| 253 | 03'43" | 67:51'29" |
| 254 | 61'06" | 68:52'35" |
| 255 | 09'43" | 69:02'18" |
| 256 | 02'19" | 69:04'37" |
| 257 | 01'14" | 69:05'51" |
| 258 | 01'36" | 69:07'27" |
| 259 | 01'27" | 69:08'54" |
| 260 | 01'31" | 69:10'25" |
| 261 | 01'14" | 69:11'39" |
| 262 | 56'49" | 70:08'28" |
| 263 | 45'33" | 70:54'01" |
| 264 | 01'16" | 70:55'17" |
| 265 | 01'20" | 70:56'37" |
| 266 | 01'14" | 70:57'51" |
| 267 | 01'02" | 70:58'53" |
| 268 | 01'23" | 71:00'16" |
| 269 | 01'01" | 71:01'17" |
| 270 | 02'33" | 71:03'50" |
| 271 | 01'55" | 71:05'45" |
| 272 | 01'47" | 71:07'32" |
| 273 | 01'05" | 71:08'37" |
| 274 | 01'16" | 71:09'53" |
| 275 | 01'03" | 71:10'56" |
| 276 | 01'04" | 71:12'00" |
| 277 | 02'01" | 71:14'01" |
| 278 | 02'01" | 71:16'02" |
| 279 | 01'19" | 71:17'21" |
| 280 | 03'00" | 71:20'21" |
| 281 | 02'11" | 71:22'32" |
| 282 | 16'37" | 71:39'09" |
| 283 | 62'25" | 72:41'34" |
| 284 | 01'04" | 72:42'38" |
| 285 | 02'38" | 72:45'16" |
| 286 | 02'36" | 72:47'52" |
| 287 | 01'03" | 72:48'55" |
| 288 | 00'56" | 72:49'51" |
| 289 | 01'37" | 72:51'28" |
| 290 | 00'53" | 72:52'21" |
| 291 | 01'37" | 72:53'58" |
| 292 | 00'57" | 72:54'55" |
| 293 | 01'59" | 72:56'54" |
| 294 | 02'04" | 72:58'58" |
| 295 | 02'16" | 73:01'14" |
| 296 | 02'28" | 73:03'42" |
| 297 | 01'01" | 73:04'43" |
| 298 | 01'19" | 73:06'02" |
| 299 | 01'47" | 73:07'49" |
| 300 | 01'39" | 73:09'28" |
| 301 | 00'59" | 73:10'27" |
| 302 | 01'49" | 73:12'16" |
| 303 | 00'58" | 73:13'14" |
| 304 | 01'58" | 73:15'12" |
| 305 | 04'08" | 73:19'20" |
| 306 | 01'29" | 73:20'49" |
| 307 | 02'31" | 73:23'20" |
| 308 | 00'59" | 73:24'19" |
| 309 | 02'10" | 73:26'29" |
| 310 | 00'49" | 73:27'18" |
| 311 | 00'57" | 73:28'15" |
| 312 | 04'19" | 73:32'34" |
| 313 | 02'21" | 73:34'55" |
| 314 | 01'12" | 73:36'07" |
| 315 | 15'47" | 73:51'54" |
| 316 | 01'14" | 73:53'08" |
| 317 | 00'58" | 73:54'06" |
| 318 | 03'17" | 73:57'23" |
| 319 | 02'19" | 73:59'42" |
| 320 | 02'19" | 74:02'01" |
| 321 | 01'30" | 74:03'31" |
| 322 | 01'45" | 74:05'16" |
| 323 | 01'00" | 74:06'16" |
| 324 | 01'36" | 74:07'52" |
| 325 | 01'30" | 74:09'22" |
| 326 | 05'55" | 74:15'17" |
| 327 | 01'29" | 74:16'46" |
| 328 | 01'54" | 74:18'40" |
| 329 | 25'14" | 74:43'54" |
| 330 | 04'13" | 74:48'07" |
| 331 | 16'58" | 75:05'05" |
| 332 | 03'17" | 75:08'22" |
| 333 | 25'35" | 75:33'57" |
| 334 | 02'09" | 75:36'06" |
| 335 | 19'06" | 75:55'12" |
| 336 | 08'09" | 76:03'21" |
| 337 | 05'26" | 76:08'47" |
| 338 | 05'44" | 76:14'31" |
| 339 | 06'38" | 76:21'09" |
| 340 | 27'21" | 76:48'30" |
| 341 | 17'45" | 77:06'15" |
| 342 | 04'55" | 77:11'10" |
| 343 | 10'50" | 77:22'00" |
| 344 | 07'16" | 77:29'16" |
| 345 | 05'39" | 77:34'55" |
| 346 | 08'36" | 77:43'31" |
| 347 | 10'20" | 77:53'51" |
| 348 | 48'48" | 78:42'39" |
| 349 | 41'21" | 79:24'00" |
| 350 | 11'43" | 79:35'43" |
| 351 | 18'34" | 79:54'17" |
| 352 | 39'46" | 80:34'03" |
| 353 | 29'30" | 81:03'33" |
| 354 | 24'48" | 81:28'21" |
| 355 | 106'12" | 83:14'33" |
| 356 | 94'54" | 84:49'27" |
| 357 | 98'53" | 86:28'20" |
| 358 | 89'24" | 87:57'44" |
| 359 | 00'02" | 87:57'46" |
| 360 | 00'01" | 87:57'47" |
| 361 | 00'02" | 87:57'49" |
| 362 | 00'01" | 87:57'50" |
| 363 | 00'02" | 87:57'52" |
| 364 | 00'06" | 87:57'58" |
| 361.3 | 00'00" | 87:58'00" |
留言 
