15.0 km | 01:45:40 | 07:02/km日期: 2020-12-01 20:06 - 平均心率: 137 - 卡路里: 809 Cal - 總步數: 18524 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'07" / 05'56" / 06'37" / 06'11" / 06'11" / 06'19" / 06'31" / 06'33" / 06'47" / 06'38" / 07'00" / 07'02" / 06'36" / 06'58" / 13'39" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'12") | 1006 / 1006 | 171 / 95 |
| 2 | | 05'53" | 1007 / 2013 | 172 / 98 |
| 3 | | 06'34" (+00'41") | 1005 / 3019 | 170 / 89 |
| 4 | | 06'10" (+00'17") | 1001 / 4020 | 171 / 94 |
| 5 | | 06'11" (+00'18") | 1006 / 5026 | 171 / 94 |
| 6 | | 06'15" (+00'22") | 1000 / 6027 | 170 / 93 |
| 7 | | 06'31" (+00'38") | 1009 / 7036 | 169 / 90 |
| 8 | | 06'31" (+00'38") | 1004 / 8041 | 170 / 89 |
| 9 | | 06'43" (+00'50") | 1005 / 9046 | 169 / 87 |
| 10 | | 06'48" (+00'55") | 1005 / 10051 | 172 / 85 |
| 11 | | 06'55" (+01'02") | 1005 / 11057 | 168 / 85 |
| 12 | | 06'58" (+01'05") | 1004 / 12061 | 168 / 84 |
| 13 | | 06'37" (+00'44") | 1005 / 13067 | 169 / 88 |
| 14 | | 06'56" (+01'03") | 1004 / 14071 | 169 / 85 |
| 15 | | 13'58" (+08'05") | 998 / 15070 | 207 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'37" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'11" | 00:31'02" |
| 6 | 06'19" | 00:37'21" |
| 7 | 06'31" | 00:43'52" |
| 8 | 06'33" | 00:50'25" |
| 9 | 06'47" | 00:57'12" |
| 10 | 06'38" | 01:03'50" |
| 11 | 07'00" | 01:10'50" |
| 12 | 07'02" | 01:17'52" |
| 13 | 06'36" | 01:24'28" |
| 14 | 06'58" | 01:31'26" |
| 15 | 13'39" | 01:45'05" |
| 15.0 | -324'-4" | 01:45'40" |
展開計圈分析
留言 
