11.3 km | 00:53:16 | 04:43/km日期: 2020-12-01 22:02 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 04'57" / 04'17" / 04'46" / 04'41" / 04'36" / 04'19" / 04'24" / 04'51" / 04'55" / 04'52" / 04'53" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'09") | 1000 / 1000 |
| 2 | | 04'57" (+01'10") | 432 / 1432 |
| 3 | | 03'47" | 800 / 2232 |
| 4 | | 06'04" (+02'17") | 400 / 2632 |
| 5 | | 03'49" (+00'02") | 800 / 3432 |
| 6 | | 06'01" (+02'14") | 400 / 3832 |
| 7 | | 03'50" (+00'03") | 800 / 4632 |
| 8 | | 05'51" (+02'04") | 400 / 5032 |
| 9 | | 03'52" (+00'05") | 800 / 5832 |
| 10 | | 06'11" (+02'24") | 400 / 6232 |
| 11 | | 03'53" (+00'06") | 800 / 7032 |
| 12 | | 06'14" (+02'27") | 400 / 7432 |
| 13 | | 03'56" (+00'09") | 800 / 8232 |
| 14 | | 06'13" (+02'26") | 400 / 8632 |
| 15 | | 03'58" (+00'11") | 800 / 9432 |
| 16 | | 06'19" (+02'32") | 400 / 9832 |
| 17 | | 03'56" (+00'09") | 800 / 10632 |
| 18 | | 06'31" (+02'44") | 400 / 11032 |
| 19 | | 05'58" (+02'11") | 258 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'17" | 00:09'14" |
| 3 | 04'46" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'36" | 00:23'17" |
| 6 | 04'19" | 00:27'36" |
| 7 | 04'24" | 00:32'00" |
| 8 | 04'51" | 00:36'51" |
| 9 | 04'55" | 00:41'46" |
| 10 | 04'52" | 00:46'38" |
| 11 | 04'53" | 00:51'31" |
| 11.3 | 06'17" | 00:53'21" |
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