25.1 km | 01:57:36 | 04:40/km日期: 2014-12-10 15:28 - 總爬升: 326 m - 地點: 高市柴山 - 平均心率: 70 - 卡路里: 1538 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'13" / 05'10" / 04'40" / 04'34" / 04'29" / 04'46" / 04'33" / 04'31" / 04'44" / 04'31" / 04'32" / 04'50" / 04'46" / 04'26" / 04'38" / 04'37" / 04'31" / 04'44" / 04'37" / 04'17" / 05'00" / 04'40" / 04'47" / 04'33" / 04'54" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'00") | 509 / 509 |
| 2 | | 05'11" (+00'57") | 503 / 1013 |
| 3 | | 05'08" (+00'54") | 495 / 1508 |
| 4 | | 05'08" (+00'54") | 508 / 2016 |
| 5 | | 04'34" (+00'20") | 503 / 2520 |
| 6 | | 04'43" (+00'29") | 500 / 3020 |
| 7 | | 04'45" (+00'31") | 515 / 3535 |
| 8 | | 04'22" (+00'08") | 484 / 4020 |
| 9 | | 04'38" (+00'24") | 495 / 4515 |
| 10 | | 04'20" (+00'06") | 510 / 5026 |
| 11 | | 04'55" (+00'41") | 507 / 5533 |
| 12 | | 04'35" (+00'21") | 505 / 6038 |
| 13 | | 04'31" (+00'17") | 498 / 6536 |
| 14 | | 04'33" (+00'19") | 507 / 7043 |
| 15 | | 04'47" (+00'33") | 507 / 7551 |
| 16 | | 04'14" | 503 / 8055 |
| 17 | | 04'47" (+00'33") | 510 / 8565 |
| 18 | | 04'38" (+00'24") | 509 / 9074 |
| 19 | | 04'40" (+00'26") | 498 / 9573 |
| 20 | | 04'28" (+00'14") | 502 / 10076 |
| 21 | | 04'33" (+00'19") | 511 / 10588 |
| 22 | | 04'22" (+00'08") | 490 / 11079 |
| 23 | | 04'37" (+00'23") | 507 / 11586 |
| 24 | | 05'09" (+00'55") | 508 / 12094 |
| 25 | | 04'34" (+00'20") | 498 / 12593 |
| 26 | | 04'50" (+00'36") | 509 / 13102 |
| 27 | | 04'16" (+00'02") | 498 / 13601 |
| 28 | | 04'39" (+00'25") | 507 / 14109 |
| 29 | | 04'38" (+00'24") | 502 / 14611 |
| 30 | | 04'31" (+00'17") | 501 / 15113 |
| 31 | | 04'41" (+00'27") | 511 / 15624 |
| 32 | | 04'43" (+00'29") | 507 / 16131 |
| 33 | | 04'28" (+00'14") | 498 / 16630 |
| 34 | | 04'26" (+00'12") | 514 / 17145 |
| 35 | | 04'59" (+00'45") | 504 / 17649 |
| 36 | | 04'32" (+00'18") | 510 / 18160 |
| 37 | | 04'30" (+00'16") | 502 / 18662 |
| 38 | | 04'37" (+00'23") | 503 / 19166 |
| 39 | | 04'17" (+00'03") | 500 / 19667 |
| 40 | | 04'14" | 515 / 20182 |
| 41 | | 05'18" (+01'04") | 492 / 20675 |
| 42 | | 04'43" (+00'29") | 508 / 21183 |
| 43 | | 04'42" (+00'28") | 494 / 21678 |
| 44 | | 04'33" (+00'19") | 505 / 22183 |
| 45 | | 04'47" (+00'33") | 510 / 22694 |
| 46 | | 04'50" (+00'36") | 492 / 23187 |
| 47 | | 04'38" (+00'24") | 506 / 23694 |
| 48 | | 04'31" (+00'17") | 507 / 24202 |
| 49 | | 05'01" (+00'47") | 497 / 24699 |
| 50 | | 04'40" (+00'26") | 435 / 25134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 04'40" | 00:15'03" |
| 4 | 04'34" | 00:19'37" |
| 5 | 04'29" | 00:24'06" |
| 6 | 04'46" | 00:28'52" |
| 7 | 04'33" | 00:33'25" |
| 8 | 04'31" | 00:37'56" |
| 9 | 04'44" | 00:42'40" |
| 10 | 04'31" | 00:47'11" |
| 11 | 04'32" | 00:51'43" |
| 12 | 04'50" | 00:56'33" |
| 13 | 04'46" | 01:01'19" |
| 14 | 04'26" | 01:05'45" |
| 15 | 04'38" | 01:10'23" |
| 16 | 04'37" | 01:15'00" |
| 17 | 04'31" | 01:19'31" |
| 18 | 04'44" | 01:24'15" |
| 19 | 04'37" | 01:28'52" |
| 20 | 04'17" | 01:33'09" |
| 21 | 05'00" | 01:38'09" |
| 22 | 04'40" | 01:42'49" |
| 23 | 04'47" | 01:47'36" |
| 24 | 04'33" | 01:52'09" |
| 25 | 04'54" | 01:57'03" |
| 25.1 | 04'05" | 01:57'36" |
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