12.0 km | 01:06:45 | 05:33/km日期: 2014-12-07 07:22 - 卡路里: 810 Cal
Pace: 04'20" / 05'27" / 05'28" / 05'27" / 05'30" / 05'34" / 05'44" / 05'35" / 05'34" / 05'23" / 05'33" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 04'43" | 5 / 12005 |
12月累積里程 : 110.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'27" | 00:09'47" |
| 3 | 05'28" | 00:15'15" |
| 4 | 05'27" | 00:20'42" |
| 5 | 05'30" | 00:26'12" |
| 6 | 05'34" | 00:31'46" |
| 7 | 05'44" | 00:37'30" |
| 8 | 05'35" | 00:43'05" |
| 9 | 05'34" | 00:48'39" |
| 10 | 05'23" | 00:54'02" |
| 11 | 05'33" | 00:59'35" |
| 12 | 05'18" | 01:04'53" |
| 12.0 | 02'56" | 01:04'54" |
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