21.1 km | 02:19:00 | 06:35/km日期: 2014-12-07 16:19 - 平均心率: 144 - 卡路里: 1233 Cal - 溫度: 22°C - 濕度: 59%
Pace: 06'26" / 06'03" / 05'51" / 05'41" / 05'58" / 05'38" / 06'20" / 06'04" / 05'39" / 05'56" / 07'28" / 07'21" / 06'32" / 06'52" / 08'26" / 06'58" / 07'29" / 07'10" / 08'40" / 07'40" / 08'29" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 06'50" (+01'12") | 1000 / 11000 |
| 12 | | 06'49" (+01'11") | 1000 / 12000 |
| 13 | | 06'32" (+00'54") | 1000 / 13000 |
| 14 | | 06'52" (+01'14") | 1000 / 14000 |
| 15 | | 07'00" (+01'22") | 1000 / 15000 |
| 16 | | 06'58" (+01'20") | 1000 / 16000 |
| 17 | | 07'28" (+01'50") | 1000 / 17000 |
| 18 | | 07'10" (+01'32") | 1000 / 18000 |
| 19 | | 07'35" (+01'57") | 1000 / 19000 |
| 20 | | 07'39" (+02'01") | 1000 / 20000 |
| 21 | | 08'28" (+02'50") | 1000 / 21000 |
| 22 | | 08'40" (+03'02") | 70 / 21070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 95.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 05'51" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'58" | 00:29'59" |
| 6 | 05'38" | 00:35'37" |
| 7 | 06'20" | 00:41'57" |
| 8 | 06'04" | 00:48'01" |
| 9 | 05'39" | 00:53'40" |
| 10 | 05'56" | 00:59'36" |
| 11 | 07'28" | 01:07'04" |
| 12 | 07'21" | 01:14'25" |
| 13 | 06'32" | 01:20'57" |
| 14 | 06'52" | 01:27'49" |
| 15 | 08'26" | 01:36'15" |
| 16 | 06'58" | 01:43'13" |
| 17 | 07'29" | 01:50'42" |
| 18 | 07'10" | 01:57'52" |
| 19 | 08'40" | 02:06'32" |
| 20 | 07'40" | 02:14'12" |
| 21 | 08'29" | 02:22'41" |
| 21.1 | 08'42" | 02:23'18" |
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