16.1 km | 01:24:08 | 05:13/km日期: 2020-12-03 09:11 - 總爬升: 132 m - 平均心率: 161 - 卡路里: 942 Cal - 總步數: 14462 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'15" / 05'14" / 05'11" / 05'07" / 05'00" / 05'07" / 05'36" / 04'51" / 05'10" / 05'10" / 05'16" / 05'14" / 05'11" / 05'06" / 05'00" / 05'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 | 177 / 107 |
| 2 | | 05'17" (+00'21") | 1001 / 2002 | 177 / 106 |
| 3 | | 05'14" (+00'18") | 1000 / 3002 | 176 / 107 |
| 4 | | 05'10" (+00'14") | 1000 / 4003 | 175 / 109 |
| 5 | | 05'03" (+00'07") | 1002 / 5005 | 173 / 113 |
| 6 | | 05'09" (+00'13") | 1000 / 6005 | 173 / 112 |
| 7 | | 05'36" (+00'40") | 1002 / 7008 | 169 / 105 |
| 8 | | 04'56" | 1000 / 8009 | 171 / 117 |
| 9 | | 05'10" (+00'14") | 1000 / 9009 | 172 / 112 |
| 10 | | 05'12" (+00'16") | 1003 / 10012 | 172 / 111 |
| 11 | | 05'21" (+00'25") | 1002 / 11015 | 169 / 110 |
| 12 | | 05'15" (+00'19") | 1000 / 12016 | 167 / 113 |
| 13 | | 05'18" (+00'22") | 1000 / 13016 | 166 / 112 |
| 14 | | 05'10" (+00'14") | 1001 / 14018 | 169 / 113 |
| 15 | | 05'05" (+00'09") | 1001 / 15020 | 170 / 114 |
| 16 | | 05'08" (+00'12") | 1001 / 16021 | 167 / 116 |
| 17 | | 06'08" (+01'12") | 94 / 16116 | 164 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
304.17 km 
asics Gel-Cumulus 20 累積 :
875.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'00" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 05'36" | 00:36'30" |
| 8 | 04'51" | 00:41'21" |
| 9 | 05'10" | 00:46'31" |
| 10 | 05'10" | 00:51'41" |
| 11 | 05'16" | 00:56'57" |
| 12 | 05'14" | 01:02'11" |
| 13 | 05'11" | 01:07'22" |
| 14 | 05'06" | 01:12'28" |
| 15 | 05'00" | 01:17'28" |
| 16 | 05'04" | 01:22'32" |
| 16.1 | 13'36" | 01:24'08" |
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