7.0 km | 00:36:17 | 05:10/km日期: 2020-12-03 22:17 - 平均心率: 157 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'45" / 04'45" / 04'52" / 04'50" / 05'59" / 05'53" / 05'13" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'44") | 1000 / 1000 |
| 2 | | 04'45" (+01'44") | 1000 / 2000 |
| 3 | | 05'00" (+01'59") | 98 / 2098 |
| 4 | | 05'18" (+02'17") | 33 / 2132 |
| 5 | | 03'04" (+00'03") | 108 / 2240 |
| 6 | | 06'19" (+03'18") | 118 / 2359 |
| 7 | | 03'33" (+00'32") | 93 / 2453 |
| 8 | | 06'04" (+03'03") | 123 / 2576 |
| 9 | | 03'14" (+00'13") | 102 / 2679 |
| 10 | | 06'33" (+03'32") | 114 / 2793 |
| 11 | | 03'12" (+00'11") | 103 / 2897 |
| 12 | | 06'07" (+03'06") | 122 / 3019 |
| 13 | | 03'01" | 110 / 3130 |
| 14 | | 06'22" (+03'21") | 117 / 3247 |
| 15 | | 03'22" (+00'21") | 98 / 3346 |
| 16 | | 06'37" (+03'36") | 113 / 3459 |
| 17 | | 03'05" (+00'04") | 107 / 3567 |
| 18 | | 06'51" (+03'50") | 109 / 3677 |
| 19 | | 03'21" (+00'20") | 99 / 3776 |
| 20 | | 06'32" (+03'31") | 114 / 3890 |
| 21 | | 03'17" (+00'16") | 101 / 3991 |
| 22 | | 06'56" (+03'55") | 108 / 4099 |
| 23 | | 03'23" (+00'22") | 98 / 4198 |
| 24 | | 06'00" (+02'59") | 124 / 4323 |
| 25 | | 03'35" (+00'34") | 92 / 4415 |
| 26 | | 07'47" (+04'46") | 96 / 4512 |
| 27 | | 03'23" (+00'22") | 98 / 4610 |
| 28 | | 12'55" (+09'54") | 58 / 4668 |
| 29 | | 05'56" (+02'55") | 1000 / 5668 |
| 30 | | 05'27" (+02'26") | 743 / 6412 |
| 31 | | 05'10" (+02'09") | 601 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 04'50" | 00:19'12" |
| 5 | 05'59" | 00:25'11" |
| 6 | 05'53" | 00:31'04" |
| 7 | 05'13" | 00:36'17" |
| 7.0 | 02'25" | 00:36'19" |
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