10.0 km | 00:53:55 | 05:22/km日期: 2014-12-10 18:33 - 平均心率: 148 - 卡路里: 713 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'38" / 05'34" / 05'06" / 05'04" / 05'43" / 04'56" / 04'55" / 08'41" / 05'26" / 05'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'47") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 06'08" (+01'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 07'12" (+02'17") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
117.88 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'06" | 00:16'18" |
| 4 | 05'04" | 00:21'22" |
| 5 | 05'43" | 00:27'05" |
| 6 | 04'56" | 00:32'01" |
| 7 | 04'55" | 00:36'56" |
| 8 | 08'41" | 00:45'37" |
| 9 | 05'26" | 00:51'03" |
| 10 | 05'12" | 00:56'15" |
| 10.0 | 06'55" | 00:56'28" |
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