12.3 km | 01:05:56 | 05:22/km日期: 2014-12-11 16:43 - 卡路里: 773 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'24" / 05'35" / 05'24" / 05'27" / 05'20" / 05'19" / 05'22" / 05'25" / 05'17" / 05'19" / 05'19" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" | 270 / 12270 |
12月累積里程 :
312.67 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'27" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'22" | 00:37'51" |
| 8 | 05'25" | 00:43'16" |
| 9 | 05'17" | 00:48'33" |
| 10 | 05'19" | 00:53'52" |
| 11 | 05'19" | 00:59'11" |
| 12 | 05'23" | 01:04'34" |
| 12.3 | 05'06" | 01:05'57" |
展開計圈分析
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