20.0 km | 02:01:27 | 06:04/km日期: 2014-12-09 19:27 - 總爬升: 106 m - 地點: 實小湖濱社區 - 天氣: 舒服 - 卡路里: 874 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'55" / 05'45" / 05'49" / 06'03" / 05'59" / 06'03" / 05'55" / 06'47" / 07'26" / 07'08" / 06'17" / 06'12" / 05'46" / 05'36" / 05'43" / 05'30" / 05'36" / 05'25" / 06'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 355 / 355 |
| 2 | | 05'45" (+00'16") | 355 / 710 |
| 3 | | 05'57" (+00'28") | 343 / 1054 |
| 4 | | 05'53" (+00'24") | 356 / 1411 |
| 5 | | 05'29" | 372 / 1784 |
| 6 | | 05'46" (+00'17") | 366 / 2150 |
| 7 | | 05'45" (+00'16") | 335 / 2486 |
| 8 | | 05'56" (+00'27") | 356 / 2842 |
| 9 | | 05'54" (+00'25") | 346 / 3188 |
| 10 | | 06'06" (+00'37") | 346 / 3535 |
| 11 | | 06'02" (+00'33") | 336 / 3871 |
| 12 | | 05'56" (+00'27") | 341 / 4213 |
| 13 | | 06'10" (+00'41") | 340 / 4553 |
| 14 | | 05'59" (+00'30") | 339 / 4892 |
| 15 | | 06'00" (+00'31") | 346 / 5239 |
| 16 | | 06'09" (+00'40") | 335 / 5574 |
| 17 | | 05'55" (+00'26") | 351 / 5925 |
| 18 | | 05'59" (+00'30") | 339 / 6265 |
| 19 | | 05'48" (+00'19") | 352 / 6618 |
| 20 | | 05'56" (+00'27") | 339 / 6957 |
| 21 | | 05'51" (+00'22") | 341 / 7299 |
| 22 | | 05'32" (+00'03") | 355 / 7654 |
| 23 | | 08'47" (+03'18") | 352 / 8007 |
| 24 | | 06'06" (+00'37") | 11991 / 19999 |
新竹何董好久沒來了
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