21.1 km | 02:32:39 | 07:13/km日期: 2020-11-28 05:30 - 總爬升: 615 m - 平均心率: 160 - 卡路里: 1291 Cal - 總步數: 21682 - 平均步頻: 142 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 07'27" / 07'06" / 07'12" / 06'36" / 06'49" / 06'50" / 06'52" / 07'44" / 08'43" / 08'50" / 07'14" / 06'52" / 06'28" / 06'26" / 07'29" / 06'24" / 06'10" / 08'27" / 06'13" / 06'28" / 06'18" / 36'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'06") | 1001 / 1001 | 148 / 89 |
| 2 | | 07'06" (+00'41") | 1000 / 2001 | 142 / 98 |
| 3 | | 07'18" (+00'53") | 1002 / 3004 | 151 / 90 |
| 4 | | 06'42" (+00'17") | 1002 / 4006 | 161 / 92 |
| 5 | | 07'02" (+00'37") | 1001 / 5007 | 137 / 103 |
| 6 | | 07'13" (+00'48") | 1001 / 6008 | 153 / 90 |
| 7 | | 06'54" (+00'29") | 1000 / 7008 | 161 / 89 |
| 8 | | 08'01" (+01'36") | 1000 / 8008 | 114 / 108 |
| 9 | | 09'09" (+02'44") | 1000 / 9009 | 124 / 87 |
| 10 | | 08'50" (+02'25") | 1000 / 10010 | 105 / 107 |
| 11 | | 07'10" (+00'45") | 1003 / 11013 | 119 / 116 |
| 12 | | 06'57" (+00'32") | 1001 / 12015 | 141 / 101 |
| 13 | | 06'34" (+00'09") | 1000 / 13015 | 130 / 116 |
| 14 | | 06'37" (+00'12") | 1000 / 14015 | 119 / 126 |
| 15 | | 07'45" (+01'20") | 1001 / 15017 | 134 / 95 |
| 16 | | 06'25" | 1000 / 16018 | 150 / 103 |
| 17 | | 07'47" (+01'22") | 1000 / 17018 | 156 / 82 |
| 18 | | 07'06" (+00'41") | 1000 / 18018 | 152 / 91 |
| 19 | | 06'33" (+00'08") | 1000 / 19019 | 170 / 89 |
| 20 | | 06'27" (+00'02") | 1000 / 20019 | 162 / 94 |
| 21 | | 06'30" (+00'05") | 1001 / 21020 | 165 / 92 |
| 22 | | 07'52" (+01'27") | 88 / 21109 | 154 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 121.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'06" | 00:14'33" |
| 3 | 07'12" | 00:21'45" |
| 4 | 06'36" | 00:28'21" |
| 5 | 06'49" | 00:35'10" |
| 6 | 06'50" | 00:42'00" |
| 7 | 06'52" | 00:48'52" |
| 8 | 07'44" | 00:56'36" |
| 9 | 08'43" | 01:05'19" |
| 10 | 08'50" | 01:14'09" |
| 11 | 07'14" | 01:21'23" |
| 12 | 06'52" | 01:28'15" |
| 13 | 06'28" | 01:34'43" |
| 14 | 06'26" | 01:41'09" |
| 15 | 07'29" | 01:48'38" |
| 16 | 06'24" | 01:55'02" |
| 17 | 06'10" | 02:01'12" |
| 18 | 08'27" | 02:09'39" |
| 19 | 06'13" | 02:15'52" |
| 20 | 06'28" | 02:22'20" |
| 21 | 06'18" | 02:28'38" |
| 21.1 | 36'22" | 02:32'39" |
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