15.1 km | 01:35:41 | 06:20/km日期: 2020-11-28 11:47 - 平均心率: 156 - 卡路里: 897 Cal - 總步數: 15950 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'14" / 06'10" / 06'06" / 06'20" / 06'04" / 06'06" / 06'13" / 06'18" / 06'07" / 05'59" / 06'07" / 06'07" / 06'28" / 06'29" / 06'14" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'06") | 1000 / 1000 | 167 / 95 |
| 2 | | 06'13" (+00'03") | 1001 / 2002 | 166 / 96 |
| 3 | | 06'14" (+00'04") | 1002 / 3004 | 167 / 95 |
| 4 | | 06'29" (+00'19") | 1000 / 4005 | 165 / 92 |
| 5 | | 06'14" (+00'04") | 1002 / 5007 | 163 / 98 |
| 6 | | 06'22" (+00'12") | 1000 / 6007 | 169 / 92 |
| 7 | | 06'23" (+00'13") | 1000 / 7008 | 169 / 92 |
| 8 | | 06'25" (+00'15") | 1001 / 8009 | 161 / 96 |
| 9 | | 06'13" (+00'03") | 1002 / 9011 | 165 / 97 |
| 10 | | 06'10" | 1001 / 10013 | 171 / 94 |
| 11 | | 06'14" (+00'04") | 1002 / 11015 | 173 / 92 |
| 12 | | 06'12" (+00'02") | 1002 / 12017 | 170 / 94 |
| 13 | | 06'51" (+00'41") | 1001 / 13018 | 171 / 84 |
| 14 | | 06'32" (+00'22") | 1002 / 14021 | 170 / 89 |
| 15 | | 06'12" (+00'02") | 1000 / 15021 | 150 / 107 |
| 16 | | 05'19" | 84 / 15105 | 120 / 156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 146.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'20" | 00:24'50" |
| 5 | 06'04" | 00:30'54" |
| 6 | 06'06" | 00:37'00" |
| 7 | 06'13" | 00:43'13" |
| 8 | 06'18" | 00:49'31" |
| 9 | 06'07" | 00:55'38" |
| 10 | 05'59" | 01:01'37" |
| 11 | 06'07" | 01:07'44" |
| 12 | 06'07" | 01:13'51" |
| 13 | 06'28" | 01:20'19" |
| 14 | 06'29" | 01:26'48" |
| 15 | 06'14" | 01:33'02" |
| 15.1 | 24'54" | 01:35'41" |
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