22.9 km | 02:28:57 | 06:30/km日期: 2020-12-05 05:49 - 總爬升: 374 m - 地點: 柴山 - 平均心率: 163 - 卡路里: 1368 Cal - 總步數: 23432 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 07'00" / 06'36" / 06'06" / 06'05" / 07'37" / 06'45" / 06'04" / 06'11" / 06'04" / 08'19" / 05'43" / 05'21" / 10'51" / 06'13" / 05'52" / 06'11" / 05'54" / 06'29" / 06'00" / 05'24" / 05'22" / 05'38" / 05'36" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" | 4650 / 4650 | 166 / 89 |
| 2 | | 06'27" | 18207 / 22858 | 154 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
317.96 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'06" | 00:19'42" |
| 4 | 06'05" | 00:25'47" |
| 5 | 07'37" | 00:33'24" |
| 6 | 06'45" | 00:40'09" |
| 7 | 06'04" | 00:46'13" |
| 8 | 06'11" | 00:52'24" |
| 9 | 06'04" | 00:58'28" |
| 10 | 08'19" | 01:06'47" |
| 11 | 05'43" | 01:12'30" |
| 12 | 05'21" | 01:17'51" |
| 13 | 10'51" | 01:28'42" |
| 14 | 06'13" | 01:34'55" |
| 15 | 05'52" | 01:40'47" |
| 16 | 06'11" | 01:46'58" |
| 17 | 05'54" | 01:52'52" |
| 18 | 06'29" | 01:59'21" |
| 19 | 06'00" | 02:05'21" |
| 20 | 05'24" | 02:10'45" |
| 21 | 05'22" | 02:16'07" |
| 22 | 05'38" | 02:21'45" |
| 23 | 05'36" | 02:27'21" |
| 22.9 | -11'-17" | 02:28'57" |
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