12.9 km | 01:15:01 | 05:49/km日期: 2014-12-07 15:12 - 卡路里: 962 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'42" / 05'33" / 05'55" / 05'31" / 05'38" / 05'50" / 06'31" / 05'44" / 05'36" / 06'29" / 05'24" / 05'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1007 / 1007 |
| 2 | | 05'32" (+00'08") | 1009 / 2016 |
| 3 | | 05'57" (+00'33") | 1009 / 3026 |
| 4 | | 05'31" (+00'07") | 1010 / 4036 |
| 5 | | 05'35" (+00'11") | 1009 / 5045 |
| 6 | | 05'52" (+00'28") | 1006 / 6052 |
| 7 | | 06'27" (+01'03") | 1011 / 7063 |
| 8 | | 05'42" (+00'18") | 1002 / 8065 |
| 9 | | 05'38" (+00'14") | 1009 / 9075 |
| 10 | | 06'28" (+01'04") | 1004 / 10080 |
| 11 | | 05'24" | 1009 / 11089 |
| 12 | | 05'29" (+00'05") | 1011 / 12100 |
| 13 | | 05'43" (+00'19") | 883 / 12984 |
12月累積里程 :
71.77 km 
ㄚ拖 黃 累積 :
160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'55" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'50" | 00:34'09" |
| 7 | 06'31" | 00:40'40" |
| 8 | 05'44" | 00:46'24" |
| 9 | 05'36" | 00:52'00" |
| 10 | 06'29" | 00:58'29" |
| 11 | 05'24" | 01:03'53" |
| 12 | 05'35" | 01:09'28" |
| 12.9 | 06'20" | 01:15'01" |
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