15.4 km | 01:12:29 | 04:42/km日期: 2020-12-03 16:12 - 地點: 舊鐵橋 - 平均心率: 114 - 卡路里: 762 Cal - 總步數: 13660 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 55%
Pace: 04'51" / 04'34" / 04'31" / 04'39" / 04'31" / 04'41" / 04'40" / 04'39" / 04'41" / 04'43" / 04'47" / 04'49" / 04'44" / 04'48" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'19") | 1003 / 1003 | 182 / 112 |
| 2 | | 04'32" | 1004 / 2008 | 188 / 116 |
| 3 | | 04'32" | 1007 / 3015 | 190 / 116 |
| 4 | | 04'34" (+00'02") | 1005 / 4020 | 190 / 114 |
| 5 | | 04'32" | 1007 / 5027 | 190 / 116 |
| 6 | | 04'37" (+00'05") | 1000 / 6028 | 189 / 114 |
| 7 | | 04'41" (+00'09") | 1007 / 7035 | 188 / 113 |
| 8 | | 04'37" (+00'05") | 1005 / 8041 | 189 / 114 |
| 9 | | 04'39" (+00'07") | 1006 / 9047 | 188 / 113 |
| 10 | | 04'40" (+00'08") | 1006 / 10054 | 188 / 113 |
| 11 | | 04'46" (+00'14") | 1003 / 11058 | 188 / 110 |
| 12 | | 04'47" (+00'15") | 1005 / 12063 | 188 / 110 |
| 13 | | 04'44" (+00'12") | 1008 / 13071 | 188 / 111 |
| 14 | | 04'44" (+00'12") | 1000 / 14072 | 187 / 112 |
| 15 | | 04'52" (+00'20") | 1002 / 15074 | 187 / 109 |
| 16 | | 04'39" (+00'07") | 407 / 15482 | 188 / 113 |
（舊鐵橋下至五孔涵來回+河濱公園）*3+
舊鐵橋下南側來回*1
652,1326,2011,
2641,3320,4031,
4716,5357,10220
10720,11229
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
138.88 km 
美津農 2 累積 :
1449.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'34" | 00:09'25" |
| 3 | 04'31" | 00:13'56" |
| 4 | 04'39" | 00:18'35" |
| 5 | 04'31" | 00:23'06" |
| 6 | 04'41" | 00:27'47" |
| 7 | 04'40" | 00:32'27" |
| 8 | 04'39" | 00:37'06" |
| 9 | 04'41" | 00:41'47" |
| 10 | 04'43" | 00:46'30" |
| 11 | 04'47" | 00:51'17" |
| 12 | 04'49" | 00:56'06" |
| 13 | 04'44" | 01:00'50" |
| 14 | 04'48" | 01:05'38" |
| 15 | 04'53" | 01:10'31" |
| 15.4 | 04'49" | 01:12'29" |
留言 
展開計圈分析
