13.4 km | 01:24:05 | 06:17/km日期: 2020-12-06 18:35 - 卡路里: 1226 Cal - 平均步頻: 176
Pace: 07'57" / 07'31" / 06'17" / 06'14" / 06'05" / 06'01" / 05'49" / 05'55" / 06'00" / 05'54" / 06'01" / 06'01" / 07'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'08") | 1000 / 1000 |
| 2 | | 07'30" (+01'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 07'07" (+01'19") | 1000 / 13000 |
| 14 | | 07'05" (+01'17") | 174 / 13174 |
12月累積里程 : 93.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'31" | 00:15'28" |
| 3 | 06'17" | 00:21'45" |
| 4 | 06'14" | 00:27'59" |
| 5 | 06'05" | 00:34'04" |
| 6 | 06'01" | 00:40'05" |
| 7 | 05'49" | 00:45'54" |
| 8 | 05'55" | 00:51'49" |
| 9 | 06'00" | 00:57'49" |
| 10 | 05'54" | 01:03'43" |
| 11 | 06'01" | 01:09'44" |
| 12 | 06'01" | 01:15'45" |
| 13 | 07'07" | 01:22'52" |
| 13.2 | 07'05" | 01:24'06" |
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